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Lesley Amos

Log

Date Distance Time Pace Comments Action
08/09/17 6,012m 30:00.0 2:29.7

First row for a few days after crisis! Very slow, but happy with result.

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08/03/17 5,220m 26:22.8 2:31.6 View workout
08/02/17 7,500m 35:46.2 2:23.0 View workout
08/01/17 200m 0:47.5 1:58.7 View workout
08/01/17 1,500m 6:39.1 2:13.0 View workout
08/01/17 3,000m 13:20.0 2:13.3 View workout
07/31/17 4,000m 19:51.8 2:28.9 View workout
07/31/17 4,000m 19:56.5 2:29.5 View workout
07/26/17 1,000m 4:32.7 2:16.3

Bit more disaster too!

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07/26/17 368m 1:40.7 2:16.8 View workout
07/26/17 3,000m 13:30.5 2:15.0

Bit of a disaster!

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07/25/17 6,069m 30:00.0 2:28.2

SR20 at 2:28.1. Feeling good!

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07/24/17 10,000m 49:37.3 2:28.8

Paced at 2:30.1 at SR18. Happy with result.

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07/17/17 6,058m 30:00.0 2:28.5

Paced at 2:30.1 SR18. Felt good after rubbish last Saturday!

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07/15/17 1,049m 5:18.1 2:31.6 View workout
07/15/17 2,000m 9:16.7 2:19.1 View workout
07/13/17 10,000m 49:51.6 2:29.5

SR20 at 28.1. A bit slow but a PB!!

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07/11/17 8,000m 39:38.9 2:28.6

1st SR should be 18! Felt good, but struggled to keep up pace in last 1k! Happy though!

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07/10/17 5,000m 24:04.1 2:24.4

Happy with this after 10 days off rower and bad chest cold! Should have had 4 reps, but chest still tight!!

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07/08/17 452m 2:15.0 2:29.3 View workout