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Lesley Amos

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/18/16	29:51	6,043m	2:28.2	RowErg	This was meant to be 10k! But I struggle with slow long rows, much prefer intervals!	View workout
11/17/16	8x500m/1:30r	17:13.8	2:09.2	RowErg	Paced initially at 2:12.1 and increase pace. Phew!	View workout
11/17/16	5:33	1,115m	2:29.6	RowErg	WU	View workout
11/16/16	4x2500m/1:30r	48:31.7	2:25.5	RowErg	Sweaty session! Happy with SR, but a little too fast overall! Rowed blind.	View workout
11/15/16	v0:45/1:30r...9	1,906m	2:01.9	RowErg	Set 2 & 3	View workout
11/15/16	v0:30/1:00r...7	900m	2:05.0	RowErg	This was meant to be 3 sets, but ended up with the 1st of 2nd interval wrong. So started set 2 & 3 again!	View workout
11/15/16	5:14	1,016m	2:34.9	RowErg	WU	View workout
11/10/16	4x2500m/1:30r	48:43.1	2:26.1	RowErg	Initially paced at 2:30.1 and took 2.5 sec's of each interval. SR18, and increased each interval as follows. SR20, SR22, SR24	View workout
11/09/16	8848m	43:38.4	2:27.9	RowErg	Everest challenge. SR20 paced at 2:28.1. Phew!	View workout
11/08/16	4x750m/3:00r	12:53.5	2:08.9	RowErg	Initially paced at 2:11.1 and increase pace. No avg and went for it. Happy!	View workout
11/08/16	4:59	1,020m	2:26.6	RowErg	WU	View workout
11/07/16	3x1250m/4:00r	16:28.4	2:11.7	RowErg	Paced at 2:14.1 and increase pace! Did this blind! No avg split time! Needs more work, but happy.	View workout
11/07/16	4:44	1,016m	2:20.0	RowErg	WU	View workout
11/06/16	v0:45/1:30r...5	889m	2:06.5	RowErg	This is right with 4 mins rest between the sets! But had to place workout in again!	View workout
11/06/16	v0:45/1:30r...4	808m	2:14.4	RowErg	Meant to be 5 x 45 seconds with 90 second rest. But last interval shown was 500m! Wrong!	View workout
11/06/16	4:53	1,023m	2:23.2	RowErg	WU	View workout
11/05/16	v4:00/r...8	6,862m	2:19.9	RowErg	Another training session with Sam Blythe, Fitness Matters! Very productive!	View workout
11/05/16	1:10	192m	3:02.8	RowErg	WU	View workout
11/05/16	6:16	1,046m	3:00.0	RowErg	WU	View workout
11/04/16	v4:00/2:00r...4	2,206m	2:15.9	RowErg	Training session with Sam Blythe	View workout
11/04/16	5:02	1,037m	2:26.0	RowErg	WU	View workout
11/01/16	2:42	517m	2:37.5	RowErg	CD	View workout
11/01/16	8x500m/2:00r	17:05.2	2:08.1	RowErg	Paced at 2k split time of 2:10.1 and increase pace! Wowser!	View workout
11/01/16	5:00	1,019m	2:27.6	RowErg	WU	View workout
10/31/16	4x1000m/4:00r	17:40.1	2:12.5	RowErg	Paced at 2:14.1 and increase pace.	View workout

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