Lesley Amos

Log

Date Distance Time Pace Comments Action
09/20/17 1,632m 7:51.3 2:24.3 View workout
09/20/17 3,029m 14:42.4 2:25.6 View workout
09/19/17 6,008m 30:00.0 2:29.8

Paced at 2:30.1, SR19 appeared! Happy happy though! 😀

View workout
09/16/17 5,000m 22:48.7 2:16.8

DIRC PB

View workout
09/13/17 10,000m 49:17.0 2:27.8

Very happy with this! Just 1st and last rep SR's out a bit!

View workout
09/12/17 2,500m 12:01.9 2:24.3 <1>SR18@2:28.1, 500m at 2:10.1

View workout
09/12/17 1,000m 4:42.8 2:21.4

SR22 at 2:21.1

View workout
09/12/17 250m 2:08.2 4:16.4 View workout
09/12/17 250m 2:08.2 4:16.4 View workout
09/12/17 250m 2:07.6 4:15.2 View workout
09/12/17 250m 2:04.4 4:08.8

2:04.1

View workout
09/12/17 1,500m 7:13.2 2:24.4

SR20 at 2:25.1

View workout
09/12/17 500m 2:11.2 2:11.2 View workout
09/11/17 6,000m 29:41.3 2:28.4

SR20 @ 2:28.1. Happy with result.

View workout
09/08/17 7,943m 40:00.0 2:31.0

Just did it! Should have been more then 8k!

View workout
09/07/17 5,351m 27:04.8 2:31.8

Meant to be 4 reps! Arm issue!

View workout
09/07/17 1,199m 5:45.3 2:23.9

WU

View workout
09/05/17 9,000m 45:03.0 2:30.1

Paced at 2:30.1, SR 18. Happy overall except for slow 3rd rep.

View workout
09/05/17 52m 0:17.4 2:47.3

Had to stop and restart! Forgot water!

View workout
09/01/17 10,000m 48:56.6 2:26.8

This felt comfortable. 22SR paced at 2:27.1.

View workout