Lesley Amos
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/20/17 |
1,632m |
7:51.3 |
2:24.3 |
RowErg |
Hwt |
View workout
|
09/20/17 |
3,029m |
14:42.4 |
2:25.6 |
RowErg |
Hwt |
View workout
|
09/19/17 |
6,008m |
30:00.0 |
2:29.8 |
RowErg |
Hwt |
View workout
|
09/16/17 |
5,000m |
22:48.7 |
2:16.8 |
RowErg |
Hwt |
View workout
|
09/13/17 |
10,000m |
49:17.0 |
2:27.8 |
RowErg |
Hwt |
View workout
|
09/12/17 |
2,500m |
12:01.9 |
2:24.3 |
RowErg |
Hwt |
View workout
|
09/12/17 |
1,000m |
4:42.8 |
2:21.4 |
RowErg |
Hwt |
View workout
|
09/12/17 |
250m |
2:08.2 |
4:16.4 |
RowErg |
Hwt |
View workout
|
09/12/17 |
250m |
2:08.2 |
4:16.4 |
RowErg |
Hwt |
View workout
|
09/12/17 |
250m |
2:07.6 |
4:15.2 |
RowErg |
Hwt |
View workout
|
09/12/17 |
250m |
2:04.4 |
4:08.8 |
RowErg |
Hwt |
View workout
|
09/12/17 |
1,500m |
7:13.2 |
2:24.4 |
RowErg |
Hwt |
View workout
|
09/12/17 |
500m |
2:11.2 |
2:11.2 |
RowErg |
Hwt |
View workout
|
09/11/17 |
6,000m |
29:41.3 |
2:28.4 |
RowErg |
Hwt |
View workout
|
09/08/17 |
7,943m |
40:00.0 |
2:31.0 |
RowErg |
Hwt |
View workout
|
09/07/17 |
5,351m |
27:04.8 |
2:31.8 |
RowErg |
Hwt |
View workout
|
09/07/17 |
1,199m |
5:45.3 |
2:23.9 |
RowErg |
Hwt |
View workout
|
09/05/17 |
9,000m |
45:03.0 |
2:30.1 |
RowErg |
Hwt |
View workout
|
09/05/17 |
52m |
0:17.4 |
2:47.3 |
RowErg |
Hwt |
View workout
|
09/01/17 |
10,000m |
48:56.6 |
2:26.8 |
RowErg |
Hwt |
View workout
|