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Lesley Amos

Log

Date Workout Score Ave Comments Action
02/24/17 0:20.8 44m 3:56.3

RowPro worked, but not tomorrow!

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02/24/17 5x1500m/3:00r 34:18.1 2:17.2

SR26 and aimed just under 2:18. Nearly stopped after 4th rep, it was a struggle that last one!

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02/24/17 4:58 1,021m 2:26.2

WU

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02/23/17 v30:00/2:00r...1 6,241m 2:24.2

This was my 2nd attempt at this, pleased to finish the 30 mins at least. No puff left for sprints!

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02/21/17 2:22 491m 2:24.8

Tried to carry on but knew my stamina needs building up again!

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02/21/17 15:02 3,159m 2:22.8

This should have been 30 mins with 2 further sprints after! Struggled with SR and time. Will try again tomorrow! :-(

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02/19/17 20:00 4,012m 2:29.5

After recovery got this under my belt. First row's after 3 weeks holiday.Happy overall.

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02/19/17 20:03 4,012m 2:29.9

This was meant to be 40 mins, but struggled so stopped at 20 mins. Gave myself 5 mins recovery.

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01/26/17 8000m 38:08.1 2:23.0

Paced at 2:23.1 SR24. Made 2 million meters!

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01/26/17 2:40 516m 2:35.2

WU

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01/25/17 36:26.3 8,000m 2:16.6

8 x 1000 with 2 mins rest between. SR 22. Ergdata failed to record so unable to sync!!

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01/24/17 v1250m/4:00r...4 4,500m 2:11.8

Felt sluggish in first interval and thought I was not going to finish this. Happy with this!

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01/24/17 4:56 1,012m 2:26.3

WU

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01/23/17 30:00 6,114m 2:27.2

SR ok and a little too fast. But overall happy.

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01/19/17 8000m 38:55.5 2:25.9

Paced at 2:26.1. Very happy as SR spot on and time just a little out! No counting, metronomes and blind!

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01/18/17 v4000m/2:30r...5 10,500m 2:22.6

Happy with time and SR on this one!

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01/18/17 2:16 450m 2:31.1

Started the above session, but had to stop due to HRM strap pinching!!

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01/18/17 4x600m/2:00r 10:25.3 2:10.2

This should have been 8 intervals but back started to hurt. But happy overall.

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01/18/17 5:05 1,020m 2:29.7 View workout
01/16/17 35:00 7,257m 2:24.6

Happy overall. Just SR is out again! Near as damn it!!

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01/15/17 v2500m/r...5 10,000m 2:27.9

Enjoyed this one! SR slightly out! Found it hard to crank back to SR 19 from SR 29!!

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01/12/17 5x1000m/2:00r 22:19.3 2:13.9

Negative splits but SR a little out on back 4 intervals! Very happy otherwise.

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01/12/17 5:03 1,028m 2:27.3

WU

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01/11/17 3x4000m/2:30r 57:16.1 2:23.1

Managed to finish this as I failed to last week! Felt good throughout. 👍👍

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01/10/17 3x12:00/2:00r 7,557m 2:22.9

Paced at 2:23.1. Very happy with result.

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