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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Lesley Amos

Log

Date Distance Time Pace Comments Action
11/22/17 8,000m 38:09.1 2:23.0

SR24 @ 2:24.1

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11/21/17 5,000m 23:42.6 2:22.2 View workout
11/18/17 5,000m 24:21.0 2:26.1

SR22 @ 2:26.1.

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11/18/17 5,000m 24:47.7 2:28.7

SR20 @ 2:28.1.

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11/17/17 2,250m 10:05.2 2:14.4

Variable interval of 3 x 750 with 3 mins rest. ErgData crashed!

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11/17/17 1,019m 5:07.0 2:30.6

WU

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11/16/17 8,000m 38:56.7 2:26.0

ErgData crashed! Paced at 2:25.1 at SR24.

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11/15/17 6,252m 30:00.0 2:23.9

This was an variable interval session! ErgData and PM 5 would not link up! New batteries for PM5 I think!

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11/13/17 3,000m 14:24.9 2:24.1

SR22. Ergdata and PM5 crashed!!

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11/13/17 3,000m 14:43.0 2:27.1

SR20

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11/13/17 3,000m 14:58.9 2:29.8

SR18

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11/10/17 1,918m 8:00.0 2:05.1

Variable interval restart! 2:05.1 and increase pace! 7th interval was a failure! Otherwise happy!

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11/10/17 240m 1:00.0 2:05.0

Variable interval set up wrong. Part 1!!

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11/10/17 1,031m 5:03.9 2:27.3

WU

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11/09/17 10,000m 48:46.1 2:26.3

Paced at 2:27.1 at SR 22. PB as well! 😀😀

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11/06/17 6,010m 30:00.0 2:29.7

Paced at 2:30.1. SR18. Happy with result.

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11/04/17 176m 0:45.0 2:07.8 View workout
11/04/17 1,035m 5:05.3 2:27.4

WU

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11/04/17 1,803m 7:30.0 2:04.7

10 x 45sec's with 90 sec rest. 4 mins between each set of 5.

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11/03/17 7,500m 37:01.7 2:28.1

Restart. Happy with this overall.

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