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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Lesley Amos

Log

Date Distance Time Pace Comments Action
02/02/18 3,750m 17:08.7 2:17.1 View workout
02/02/18 1,018m 5:18.1 2:36.2

WU

 View workout
02/01/18 10,000m 49:58.4 2:29.9

SR20/2:29.9.

 View workout
01/30/18 8,000m 39:57.8 2:29.8

SR18/2:32.9, SR22/2:27.9.

View workout
01/29/18 4,000m 17:29.5 2:11.1

High SR and 2:12.9 and increase pace. Happy till last rep!!

 View workout
01/27/18 6,252m 30:00.0 2:23.9

SR26 and paved to finish! Not quite PB. Next time.

View workout
01/26/18 3,500m 15:33.8 2:13.4

CTC. 2:15.9/2:08.9

 View workout
01/26/18 1,016m 5:15.7 2:35.3

WU

 View workout
01/25/18 10,000m 50:23.1 2:31.1

SR20 at 2:30.9

 View workout
01/24/18 4,500m 19:39.4 2:11.0

250m 2:07.9, 500m 2:10.9, 750m 2:13.9

 View workout
01/24/18 1,019m 5:04.8 2:29.5

WU

View workout
01/23/18 242m 1:00.0 2:03.9 View workout
01/23/18 5,918m 30:00.0 2:32.0

SR18 at 2:32.9.

 View workout
01/22/18 4,000m 17:45.8 2:13.2

1250m at 2:15.9, 500 at 2:12.9 and 250 at 2:10.9.

 View workout
01/22/18 248m 1:00.0 2:00.9 View workout
01/21/18 8,888m 44:07.9 2:28.9

SR18 at 2:32.9, SR22 at 2:28.9, SR24 at 2:26.9, SR26 at 2:24.9, SR28 at 2:22.9.

 View workout
01/21/18 248m 1:00.0 2:00.9

Too slow

 View workout
01/19/18 4,000m 18:22.5 2:17.8

High SR at 2:18.9 and increase pace. Lungs got to me in 3rd rep! Slow start in rep 4 and increase in last 400m! Wow!

 View workout
01/18/18 12,000m 1:01:39.5 2:34.1

SR18 at 1:32.9. Last rep was a case of just finish it!!

View workout
01/17/18 8,000m 38:32.7 2:24.5 View workout