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Lesley Amos

Log

Date Workout Score Ave Comments Action
07/15/17 1x2000m/4:00r 9:16.7 2:19.1 View workout
07/13/17 10000m 49:51.6 2:29.5

SR20 at 28.1. A bit slow but a PB!!

View workout
07/11/17 2x4000m/2:00r 39:38.9 2:28.6

1st SR should be 18! Felt good, but struggled to keep up pace in last 1k! Happy though!

View workout
07/10/17 2x2500m/3:00r 24:04.1 2:24.4

Happy with this after 10 days off rower and bad chest cold! Should have had 4 reps, but chest still tight!!

View workout
07/08/17 2:15 452m 2:29.3 View workout
06/27/17 2x4000m/2:00r 39:35.2 2:28.4

Paced & SR ok. Missed 2nd rep and started 12 seconds into rep!!

View workout
06/26/17 2x2500m/3:00r 23:39.0 2:21.9

I struggled to finish 2nd rep, so knew 3rd rep would be impossible! But pace and SR good!

View workout
06/22/17 v30:00/3:00r...1 5,978m 2:30.5

Pleased with this result overall. HR Monitor did not start will halfway through session!!

 View workout
06/21/17 5000m 24:10.8 2:25.0

I was going to try a PB, but realized after 1k that was not going to happen! Slowed down and meters banked.

View workout
06/20/17 2x12:00/3:00r 5,040m 2:22.8

Very happy with this. Pace and SR as planned.

View workout
06/19/17 1x15:00/3:00r 3,107m 2:24.8

I've lost the plot! Got to get back on track!!

View workout
06/14/17 30:00 6,106m 2:27.3

After 3 weeks off went for SR 20 at 2:28.1. Last 5 mins was hard!!

View workout
05/22/17 v5:00/1:30r...7 4,890m 2:21.1

5 mins sessions were too fast, missed SR on 2 of the 7 sessions. Happy though.

View workout
05/18/17 v2000m/2:00r...3 7,000m 2:22.0

Middle session was hard, but got there!

 View workout
05/17/17 3x15:00/2:00r 9,132m 2:27.8

Started with 2 reps and then completed 3 in the end. Very happy with result

 View workout
05/16/17 0:42 152m 2:18.1

Started again, due to an issue or 2 that needed sorting.

 View workout
05/16/17 7000m 33:14.0 2:22.4

Happy with SR and pacing. Broken up nicely by speed bumps!!

 View workout
05/15/17 v16:00/2:30r...4 6,339m 2:21.9

Very happy with this session. Just got the SR a bit wrong on 2 mins!

 View workout
05/13/17 30:00 6,176m 2:25.7

SR good. Paced at 2:26.1 so a little fast. But very happy.

View workout
05/13/17 0:45 53m 7:12.0

Started the row, but realised I had not taken my rings off, started again!!

 View workout
05/09/17 v16:00/2:30r...4 6,555m 2:17.2

Spot on result!

 View workout
05/07/17 100m 0:22.7 1:53.5

PB

 View workout
05/07/17 12x1:30/1:00r 3,979m 2:15.7

Great session nearly negative splits!!

 View workout
05/07/17 5:11 1,020m 2:32.7

WU

 View workout
05/05/17 8000m 39:02.7 2:26.4

Happy with result except for SR19!! Should have been 18!!

 View workout