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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Lesley Amos

Log

Date Distance Time Pace Comments Action
02/18/18 2,000m 8:54.2 2:13.5

WRIC. 6th of 6.

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02/17/18 1,000m 4:10.8 2:05.4

4 x 250m with 3 mins rest.

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02/17/18 5,000m 24:49.4 2:28.9

Steady 20 SR under 2:30 pace.

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02/15/18 5,000m 24:52.5 2:29.2 View workout
02/14/18 2,000m 8:38.4 2:09.6

2:09.9 and increase pace.

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02/14/18 1,017m 5:03.5 2:29.2

WU

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02/13/18 5,997m 30:00.0 2:30.0

SR18/2:32.9

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02/12/18 2,250m 9:57.4 2:12.7

1250m at 2:12.9 and 500 faster!

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02/12/18 1,017m 5:06.4 2:30.6

WU

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02/09/18 2,400m 10:47.0 2:14.7 View workout
02/09/18 1,021m 5:08.8 2:31.2 View workout
02/08/18 8,000m 40:32.6 2:32.0

SR18 at 2:32.9.

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02/07/18 3,000m 13:26.6 2:14.4

2:15.9 and increase pace.

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02/07/18 756m 3:48.9 2:31.3

WU

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02/06/18 8,000m 39:55.6 2:29.7

SR20 at 2:29.9

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02/06/18 454m 3:47.2 4:10.2

Started an 8k and had to stop for sock problem!!

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02/05/18 4,000m 17:32.8 2:11.6

2:12.9 and increase pace

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02/05/18 1,012m 5:08.6 2:32.4

WU

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02/03/18 678m 3:07.9 2:18.5

Rubbish!

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02/03/18 1,025m 5:05.1 2:28.8

WU

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