Concept2 Logbook | Log for Lesley Amos

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Lesley Amos

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/06/17	30:00	6,010m	2:29.7	RowErg	Paced at 2:30.1. SR18. Happy with result.	View workout
11/04/17	v0:45/1:30r...1	176m	2:07.8	RowErg		View workout
11/04/17	5:05	1,035m	2:27.4	RowErg	WU	View workout
11/04/17	7:30.0	1,803m	2:04.7	RowErg	10 x 45sec's with 90 sec rest. 4 mins between each set of 5.	View workout
11/03/17	3x2500m/1:30r	37:01.7	2:28.1	RowErg	Restart. Happy with this overall.	View workout
11/03/17	0:09	26m	3:06.5	RowErg	PM5 disconnected!	View workout
10/31/17	3x1000m/4:00r	14:04.9	2:20.8	RowErg		View workout
10/31/17	5:09	1,013m	2:32.7	RowErg	WU	View workout
10/30/17	8848m	43:08.6	2:26.2	RowErg	Everest Challenge	View workout
10/27/17	40:00	7,852m	2:32.8	RowErg	little slow and SR out. But happy to finish this one!	View workout
10/27/17	2:43	449m	3:01.9	RowErg	Stopped and restarted.	View workout
10/26/17	1:13	191m	3:12.4	RowErg		View workout
10/26/17	5x750m/3:00r	17:02.1	2:16.2	RowErg	Started at 2:16.1 and increase pace! Nearly HD'ed in last rep! Just had to finish it!	View workout
10/26/17	5:06	1,021m	2:29.9	RowErg		View workout
10/25/17	3x3000m/2:00r	44:29.8	2:28.3	RowErg	SR18 @ 2:30.1, SR20 @ 2:27.6, SR22 @ 2:25.1. Feeling happy today!	View workout
10/24/17	2:37	509m	2:34.6	RowErg	Another HD!!	View workout
10/24/17	1x1250m/4:00r	5:46.5	2:18.6	RowErg	HD	View workout
10/24/17	5:04	1,016m	2:29.7	RowErg	WU	View workout
10/23/17	v30:00/3:00r...3	7,123m	2:26.9	RowErg	WOW	View workout
10/21/17	20:37	4,013m	2:34.2	RowErg		View workout
10/19/17	3x500m/2:00r	6:39.8	2:13.2	RowErg		View workout
10/19/17	1:06	229m	2:25.1	RowErg		View workout
10/19/17	3x500m/2:00r	6:30.2	2:10.0	RowErg		View workout
10/19/17	5:07	1,020m	2:30.7	RowErg		View workout
10/18/17	30:00	5,976m	2:30.6	RowErg	Paced at 2:30.1 at SR 18!!	View workout

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