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Lesley Amos

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/01/18	2,041m	5:28.5	2:40.9	BikeErg		WU	View workout
05/30/18	4,385m	22:59.0	2:37.2	RowErg	Hwt	SR18 at 2:35, SR22 at 2:31, SR26 at 2:25. HD on this. 5 min did separately see other session.	View workout
05/30/18	1,992m	9:08.8	2:17.7	RowErg	Hwt	May CTC	View workout
05/30/18	1,034m	5:00.0	2:25.0	RowErg	Hwt	SR26 at 2:25	View workout
05/29/18	18,000m	43:30.9	2:25.0	BikeErg		2:26-2:28. Fast last rep!	View workout
05/29/18	348m	1:24.5	4:02.8	BikeErg		CD	View workout
05/28/18	804m	2:03.8	2:33.9	BikeErg		Because!	View workout
05/28/18	17,711m	45:02.5	2:32.5	BikeErg		Short FTP on Zwift. Ave Watt 110 to work from.	View workout
05/25/18	6,000m	29:24.0	2:27.0	RowErg	Hwt	SR22 at 2:28, SR24 at 2:25, SR26 at 2:20. Sloppy really!	View workout
05/24/18	12,610m	30:00.0	2:22.7	BikeErg		Started out at 2:25, slow warm up, happy with end result!	View workout
05/23/18	7,075m	35:27.4	2:30.3	RowErg	Hwt	SR20 at 2:32, SR28 at 2:20, SR22 at 2:30.	View workout
05/22/18	5,040m	24:00.0	2:22.8	RowErg	Hwt	2:23 and increase! Not a clever 3rd rep!! But not a bit fail either!	View workout
05/21/18	12,000m	28:37.6	2:23.1	BikeErg			View workout
05/18/18	5,973m	30:00.0	2:30.6	RowErg	Hwt	SR 20 at 2:33, SR22 at 2:30, SR24 at 2:26. Pesky SR in last rep!!	View workout
05/17/18	10,000m	24:13.9	2:25.3	BikeErg		2:26 at 70rpm. Happy.	View workout
05/16/18	490m	1:00.0	2:02.4	BikeErg		Maxed out!	View workout
05/16/18	200m	0:22.8	1:54.0	BikeErg		Maxed out!	View workout
05/16/18	4,500m	21:44.2	2:24.9	RowErg	Hwt	SR22 @ 2:28, SR24 @ 2:25, SR26 @ 2:21. Iffy SR on rep 1 & 1!!	View workout
05/16/18	18m	0:05.6	5:11.1	BikeErg		In error!	View workout
05/15/18	6,000m	14:19.7	2:23.2	BikeErg		1k at 2:30-2:35, 2nd rep at max, easy in last rep.	View workout

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