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Log

Date Workout Score Ave Comments Action
12/02/17 4x500m/3:00r 8:47.0 2:11.7

Paced st 2:12 and increase!

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12/02/17 5:04 1,028m 2:27.9

WU

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11/30/17 8000m 39:19.0 2:27.4

SR20 @ 2:27.1.

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11/29/17 3x800m/3:00r 10:51.5 2:15.7

Paced at 2:15, struggled in last rep!

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11/29/17 1:18 294m 2:14.0 View workout
11/29/17 5:08 1,043m 2:27.6

WU

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11/27/17 100m 0:23.5 1:57.5 View workout
11/27/17 16x180m/1:00r 11:43.6 2:02.1

Paced at 2:06.1 and increase pace! Not too bad!

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11/27/17 5:06 1,019m 2:30.4

WU

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11/24/17 24:20.0 5,000m 2:26.0 View workout
11/22/17 38:09.1 8,000m 2:23.0

SR24 @ 2:24.1

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11/21/17 23:42.6 5,000m 2:22.2 View workout
11/18/17 24:21.0 5,000m 2:26.1

SR22 @ 2:26.1.

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11/18/17 24:47.7 5,000m 2:28.7

SR20 @ 2:28.1.

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11/17/17 10:05.2 2,250m 2:14.4

Variable interval of 3 x 750 with 3 mins rest. ErgData crashed!

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11/17/17 5:07.0 1,019m 2:30.6

WU

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11/16/17 38:56.7 8,000m 2:26.0

ErgData crashed! Paced at 2:25.1 at SR24.

View workout
11/15/17 30:00.0 6,252m 2:23.9

This was an variable interval session! ErgData and PM 5 would not link up! New batteries for PM5 I think!

View workout
11/13/17 14:24.9 3,000m 2:24.1

SR22. Ergdata and PM5 crashed!!

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11/13/17 14:43.0 3,000m 2:27.1

SR20

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11/13/17 14:58.9 3,000m 2:29.8

SR18

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11/10/17 v1:00/2:00r...8 1,918m 2:05.1

Variable interval restart! 2:05.1 and increase pace! 7th interval was a failure! Otherwise happy!

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11/10/17 v1:00/2:00r...1 240m 2:05.0

Variable interval set up wrong. Part 1!!

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11/10/17 5:03 1,031m 2:27.3

WU

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11/09/17 10000m 48:46.1 2:26.3

Paced at 2:27.1 at SR 22. PB as well! 😀😀

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