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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Lesley Amos

Log

Date Distance Time Pace Comments Action
07/03/18 4,000m 8:32.7 2:08.1

Started at 2:10.6. No WU.

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07/02/18 14,400m 34:41.1 2:24.5

4K at 2:31.6, 600m at 2:12.6.

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06/28/18 20,000m 50:38.3 2:31.9

2:36.6

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06/19/18 16,181m 40:00.0 2:28.3

2:36.6

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06/18/18 12,000m 28:48.2 2:24.0

2:28.6/2:25.6/2:20.6

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06/15/18 6,090m 15:00.0 2:27.7 View workout
06/15/18 3,885m 12:02.4 3:05.9 View workout
06/12/18 7,500m 16:46.4 2:14.1

2:15.6 and increase pace.

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06/11/18 6,310m 15:00.0 2:22.6

2:26.2/2:24.6/2:22.6/2:20.6/2:18.6. Smashed the last rep!!

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06/08/18 12,000m 29:20.7 2:26.7

Paced at 2:28.6. Happy.

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06/07/18 10,000m 24:27.2 2:26.7

Paced at 2:27.7 and increase. Felt horrible in 3rd rep! Gave up.!

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06/06/18 200m 0:22.5 1:52.5 View workout
06/06/18 500m 0:59.5 1:59.0 View workout
06/06/18 11,872m 30:00.0 2:31.6

Paced at 2:36.6, but very slow to me! Happy groove though!

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06/05/18 500m 1:02.1 2:04.2 View workout
06/05/18 8,000m 17:46.6 2:13.3

Paced at 2:16.6 and increase!

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06/05/18 2,019m 5:34.5 2:45.6

WU

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06/04/18 14,000m 32:18.5 2:18.4

2:20.7, 2::17.7, 2:15.7.

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06/01/18 4,000m 9:06.7 2:16.6 View workout
06/01/18 11,997m 31:02.1 2:35.2

Emily’s plan from Zwift.

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