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Lesley Amos

Log

Date Distance Time Pace Comments Action
08/08/18 3,000m 15:01.1 2:30.1

SR20 at 2:30

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08/08/18 4,000m 8:34.7 2:08.6

2:09.4 and increase

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08/08/18 2,037m 5:31.6 2:42.7

WU

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08/07/18 18,426m 48:00.0 2:36.3

4 x 12 mins/90 sec r

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08/07/18 1,387m 6:00.0 2:09.7

Aug CTC. 6 x 1 min with min rest.

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08/06/18 12,000m 27:50.7 2:19.2

2:20.4 and increase

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08/03/18 20,000m 50:25.4 2:31.2

2:34.4/2:24.4 SB

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08/02/18 1,926m 10:00.0 2:35.7

Under 2:40. Get back in there.

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08/02/18 15,000m 38:34.5 2:34.3

3 x 5000/1 min rest. 2:34.4

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08/01/18 1,036m 3:19.0 3:12.0

CD

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08/01/18 3,200m 6:43.6 2:06.1

2:06.4 and increase

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08/01/18 17,275m 45:00.0 2:36.2

2:36.4

 View workout
08/01/18 226m 0:35.2 2:35.7

Started session then thought I had set it up wrong! See next session

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07/31/18 2,886m 13:36.1 2:21.3

CTC

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07/31/18 12,000m 27:34.1 2:17.8

2:19.4 and increase

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07/27/18 20,000m 50:29.4 2:31.4

2:34.4/2:24.4. Struggled on second SB.

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07/26/18 18,000m 46:18.9 2:34.3

2:34.4

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07/25/18 2,035m 6:22.4 3:07.9

CD

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07/25/18 200m 0:22.1 1:50.5

PB

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07/25/18 2,800m 5:45.8 2:03.5

2:04.6 and increase

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