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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Lesley Amos

Log

Date Distance Time Pace Comments Action
12/19/18 19,542m 55:27.5 2:50.2

FTP Wk2 S1

 View workout
12/14/18 21,339m 1:01:05.8 2:51.7

FTP Wk1 S3

 View workout
12/13/18 20,409m 58:08.7 2:50.9

FTP 12 week1 S2

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12/12/18 2,018m 6:18.3 3:07.4

Just could not get into it!!

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12/10/18 17,537m 50:16.6 2:52.0

FTP 12 week builder Wk 1, Day 1

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12/04/18 3,916m 10:00.0 2:33.2

Test meters for knee

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10/18/18 5,517m 30:00.0 2:43.1 View workout
10/17/18 1,352m 6:00.0 2:13.1

Max effort

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10/17/18 5,000m 13:21.0 2:40.2

WU stopped to put HRM after 300 m.

 View workout
10/16/18 5,000m 26:29.7 2:38.9

2:38.0

 View workout
10/14/18 4,740m 23:59.9 2:31.8

CTC

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10/12/18 1,259m 5:40.0 2:15.0

Max effort

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10/11/18 5,560m 30:00.0 2:41.8

2:41

 View workout
10/09/18 12,000m 30:20.8 2:31.7 View workout
10/08/18 21,000m 52:07.8 2:28.9

2:31.4/2:29.4/2:26.4/2:22:4/2:17.4/2:11.4

 View workout
10/05/18 11,968m 30:00.0 2:30.4

2:32.4/2:27.4/2:22.4

 View workout
10/03/18 10,029m 26:11.8 2:36.7

2:36.1

 View workout
10/02/18 764m 2:11.3 2:51.8 View workout
10/02/18 8,000m 19:36.0 2:27.0

2:26.4

 View workout
10/01/18 18,000m 45:42.6 2:32.3 View workout