Lesley Amos

Log

Date Distance Time Pace Comments Action
04/10/19 5,310m 28:33.4 2:41.3

SR20 at 2:42

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04/09/19 8,000m 42:59.0 2:41.1

SR20 at 2:43/SR26 at 2:35

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04/08/19 11,715m 30:00.0 2:33.6

2:37

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04/03/19 7,500m 39:51.8 2:39.4

SR20 at 2:43/SR28 at 2:31

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04/01/19 16,000m 38:14.4 2:23.4

2:33/2:20

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03/31/19 5,575m 29:00.0 2:36.0 View workout
03/30/19 3,996m 18:53.5 2:21.8

March CTC! That was hard!!

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03/30/19 1,127m 5:57.3 2:38.5

WU for CTC

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03/29/19 8,000m 42:30.9 2:39.4

2:43/2:38/2:33. Started 1st speed bump at wrong pace and recalculated quarter way in! Happy overall!

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03/28/19 2,870m 15:00.0 2:36.7 View workout
03/26/19 9,623m 23:00.0 2:23.4

Started at 2:36/2:20+, but this seemed vey slow so speeded up each rep relative to the last (5 mins/5 mins, 1 min/1min). increased DF and…

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03/24/19 10,000m 53:38.3 2:40.9

SR20 at 2:40.X

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03/22/19 15,000m 36:30.5 2:26.0

Just enjoy the ride!

View workout
03/20/19 5,000m 26:55.2 2:41.5

SR20 at 2:43.

View workout
03/19/19 8,000m 20:29.4 2:33.6 View workout
03/06/19 7,739m 42:00.1 2:42.8

2:4:/2:40.5

View workout
03/05/19 4,444m 24:16.5 2:43.8

SR20 at 2:44

View workout
03/05/19 4,444m 24:11.0 2:43.2

SR20 at 2:43

View workout
03/03/19 12,000m 29:41.8 2:28.4

2:33/2:22/max.

View workout
03/01/19 6,500m 35:13.5 2:42.5 View workout