Lesley Amos
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/10/19 |
5,310m |
28:33.4 |
2:41.3 |
RowErg |
Hwt |
View workout
|
04/09/19 |
8,000m |
42:59.0 |
2:41.1 |
RowErg |
Hwt |
View workout
|
04/08/19 |
11,715m |
30:00.0 |
2:33.6 |
BikeErg |
|
View workout
|
04/03/19 |
7,500m |
39:51.8 |
2:39.4 |
RowErg |
Hwt |
View workout
|
04/01/19 |
16,000m |
38:14.4 |
2:23.4 |
BikeErg |
|
View workout
|
03/31/19 |
5,575m |
29:00.0 |
2:36.0 |
RowErg |
Hwt |
View workout
|
03/30/19 |
3,996m |
18:53.5 |
2:21.8 |
RowErg |
Hwt |
View workout
|
03/30/19 |
1,127m |
5:57.3 |
2:38.5 |
RowErg |
Hwt |
View workout
|
03/29/19 |
8,000m |
42:30.9 |
2:39.4 |
RowErg |
Hwt |
View workout
|
03/28/19 |
2,870m |
15:00.0 |
2:36.7 |
RowErg |
Hwt |
View workout
|
03/26/19 |
9,623m |
23:00.0 |
2:23.4 |
BikeErg |
|
View workout
|
03/24/19 |
10,000m |
53:38.3 |
2:40.9 |
RowErg |
Hwt |
View workout
|
03/22/19 |
15,000m |
36:30.5 |
2:26.0 |
BikeErg |
|
View workout
|
03/20/19 |
5,000m |
26:55.2 |
2:41.5 |
RowErg |
Hwt |
View workout
|
03/19/19 |
8,000m |
20:29.4 |
2:33.6 |
BikeErg |
|
View workout
|
03/06/19 |
7,739m |
42:00.1 |
2:42.8 |
RowErg |
Hwt |
View workout
|
03/05/19 |
4,444m |
24:16.5 |
2:43.8 |
RowErg |
Hwt |
View workout
|
03/05/19 |
4,444m |
24:11.0 |
2:43.2 |
RowErg |
Hwt |
View workout
|
03/03/19 |
12,000m |
29:41.8 |
2:28.4 |
BikeErg |
|
View workout
|
03/01/19 |
6,500m |
35:13.5 |
2:42.5 |
RowErg |
Hwt |
View workout
|