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Lesley Amos

Log

Date Distance Time Pace Comments Action
04/30/19 8,000m 43:06.6 2:41.6

SR18 at 2:43

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04/29/19 1,500m 7:12.4 2:24.1

IRL April

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04/28/19 7,380m 40:00.0 2:42.6

SR18 at 2:44

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04/26/19 8,250m 42:33.5 2:34.7

SR30 at 2:29, SR22 at 2:39

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04/26/19 12,000m 28:05.6 2:20.4

2:21 and increase pace

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04/25/19 1,800m 8:20.1 2:18.9

2:20 in read pace.

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04/24/19 500m 2:17.9 2:17.9

CTC March

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04/24/19 5,310m 28:29.1 2:40.9

SR20 at 2:42

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04/24/19 16,000m 39:53.9 2:29.6

Paced at 2;32, but wanted a sub 40 mins!

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04/23/19 8,000m 42:30.7 2:39.4 View workout
04/20/19 5,612m 30:00.0 2:40.3

SR20 at 2:40

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04/20/19 12,191m 30:00.0 2:27.6

2:35/2:23

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04/19/19 9,000m 47:44.6 2:39.1

SR28 at 2:34/SR20 at 2:43. Pesky 29 at the end.

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04/17/19 10,620m 56:56.7 2:40.8

SR22 at 2:41

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04/16/19 8,000m 42:29.5 2:39.3

SR22 at 2:42/SR28 at 2:33.

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04/15/19 12,494m 30:00.0 2:24.0

2:30 at DF121/2:20 at DF190

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04/14/19 7,282m 40:00.0 2:44.7

SR18 at 2:45

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04/13/19 105m 0:32.2 2:33.3 View workout
04/13/19 8,750m 46:04.8 2:37.9

SR26 at 2:34/SR20 at 2:42

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04/10/19 14,000m 33:18.4 2:22.7

8 x 1750. Started at 2:30, but should have been 2:20. Neg splits.

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