Concept2 Logbook | Log for Lesley Amos

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Lesley Amos

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/21/18	6x2000m/2:00r	28:10.0	2:20.8	BikeErg	2:21.4 and increase. Head cold.	View workout
08/17/18	6x6:00/2:00r	14,886m	2:25.1	BikeErg	2:26.4 and increase	View workout
08/16/18	3x7500m/1:00r	58:37.0	2:36.3	BikeErg	2:36.4	View workout
08/15/18	15:00	5,761m	2:36.2	BikeErg	2:36.4	View workout
08/15/18	v2000m/4:00r...4	5,000m	2:13.3	BikeErg	2:14.4 and increase pace.	View workout
08/14/18	3x15:00/1:30r	17,262m	2:36.4	BikeErg	2:36.4	View workout
08/10/18	4x3000m/3:00r	28:32.9	2:22.7	BikeErg	2:20.4 and increase. Crap.	View workout
08/09/18	200m	0:28.7	2:23.5	BikeErg		View workout
08/09/18	8x500m/1:00r	19:56.2	2:29.5	RowErg	SR 20 at sub 2:30	View workout
08/09/18	46:15.7	18,000m	2:34.2	BikeErg	2x9000k/2 min rest. 2:34.4	View workout
08/08/18	6x500m/1:00r	15:01.1	2:30.1	RowErg	SR20 at 2:30	View workout
08/08/18	8x500m/1:00r	8:34.7	2:08.6	BikeErg	2:09.4 and increase	View workout
08/08/18	5:31	2,037m	2:42.7	BikeErg	WU	View workout
08/07/18	48:00.0	18,426m	2:36.3	BikeErg	4 x 12 mins/90 sec r	View workout
08/07/18	6:00.0	1,387m	2:09.7	RowErg	Aug CTC. 6 x 1 min with min rest.	View workout
08/06/18	6x2000m/2:00r	27:50.7	2:19.2	BikeErg	2:20.4 and increase	View workout
08/03/18	50:25.4	20,000m	2:31.2	BikeErg	2:34.4/2:24.4 SB	View workout
08/02/18	1x10:00/2:00r	1,926m	2:35.7	RowErg	Under 2:40. Get back in there.	View workout
08/02/18	38:34.5	15,000m	2:34.3	BikeErg	3 x 5000/1 min rest. 2:34.4	View workout
08/01/18	3:19	1,036m	3:12.0	BikeErg	CD	View workout
08/01/18	8x400m/1:30r	6:43.6	2:06.1	BikeErg	2:06.4 and increase	View workout
08/01/18	3x15:00/2:00r	17,275m	2:36.2	BikeErg	2:36.4	View workout
08/01/18	0:35	226m	2:35.7	BikeErg	Started session then thought I had set it up wrong! See next session	View workout
07/31/18	v555m/1:10r...6	2,886m	2:21.3	RowErg	CTC	View workout
07/31/18	8x1500m/2:00r	27:34.1	2:17.8	BikeErg	2:19.4 and increase	View workout

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