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Log

Date Workout Score Ave Comments Action
01/23/19 6x5:00/2:00r 5,711m 2:37.5

Negative splits wanted! Happy!

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01/23/19 1:00.0 219m 2:16.9

IRL

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01/22/19 1x5:00/2:00r 972m 2:34.3

Should not have attempted this after sprinting on EB!!!

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01/22/19 v1000m/2:00r...3 4,500m 2:21.5

2:18/2:22

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01/21/19 4x5:00/2:00r 3,939m 2:32.3 View workout
01/18/19 4x5:00/2:00r 3,804m 2:37.7

First time back on rower since mid October! Felt good. Just finishing was the result! Happy though!

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01/17/19 v3000m/2:00r...6 11,292m 2:29.0

2:29/2:26/2.22. Could not keep up pace in 6th rep!!

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01/16/19 2x9000m/2:00r 46:54.6 2:36.3

2:37

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01/15/19 v10000m/2:00r...1 10,000m 2:34.0

2:33

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01/14/19 v15:00/r...3 15,622m 2:33.6

2:35/2:30

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01/11/19 30:00 11,863m 2:31.7

2:35/2:25 alternate every 5 mins.

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01/10/19 v4000m/3:00r...4 12,000m 2:29.9

2:30/2:25

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01/09/19 15:31.9 5,585m 2:46.8

Add onto previous entry!

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01/09/19 39:32.7 14,037m 2:49.0

FTP 10-12 week. Wk4 D3. Due to interruption, had to stop! See next entry to attempt to complete!

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01/08/19 52:23.0 18,784m 2:47.3

FTP 10-12 week. Wk 4 D2.

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01/07/19 1:04:41.4 22,815m 2:50.1

FTP 10-12 wk. Wk4 D1.

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01/04/19 30:00.0 11,082m 2:42.4

Jon’s Short Mix Zwift

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01/03/19 55:54.7 19,952m 2:48.1

FTP 10-12 weeks. Wk3 S1.

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12/21/18 1:05:44.0 23,219m 2:49.8

FTP 10-12 week Wk2 S3.

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12/20/18 1:08:00.5 23,911m 2:50.6

FTP 10-12 week. Wk2 S2

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12/19/18 55:27.5 19,542m 2:50.2

FTP Wk2 S1

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12/14/18 1:01:05.8 21,339m 2:51.7

FTP Wk1 S3

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12/13/18 58:08.7 20,409m 2:50.9

FTP 12 week1 S2

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12/12/18 6:18.3 2,018m 3:07.4

Just could not get into it!!

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12/10/18 50:16.6 17,537m 2:52.0

FTP 12 week builder Wk 1, Day 1

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