Sign Up
7,976,814
Lifetime Meters
0
Season Meters

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Lesley Amos

Log

Date Distance Time Pace Comments Action
06/23/19 12,000m 1:03:46.8 2:39.4

SR20 at 2:42/SR22 at 2:40/SR24 at 2:37

 View workout
06/22/19 8,000m 41:46.4 2:36.6

SR22 at 2:39/SR26 at 2:34

 View workout
06/20/19 4,800m 23:15.3 2:25.3

SR28 at 2;18 and improve

 View workout
06/20/19 53m 0:17.9 2:48.8 View workout
06/19/19 243m 1:00.0 2:03.4

Max

 View workout
06/19/19 5,842m 31:00.0 2:39.1

SR20 at 2:41/Max. It issue with phone cradle, so ran 1 min again.

 View workout
06/18/19 10,000m 53:54.5 2:41.7

SR20 at 2:42

 View workout
06/16/19 8,000m 43:04.8 2:41.5

SR18 at 2:44/SR22 at 2:39

 View workout
06/16/19 43m 1:22.7 16:01.6 View workout
06/15/19 6,000m 25:50.5 2:09.2

CTC June

View workout
06/13/19 5,000m 25:49.4 2:34.9

SR22 at 2:39/SR24 at 2:36.5/SR26 at 2:33/SR28 at 2;28

 View workout
06/10/19 7,500m 40:31.4 2:42.0

SR18 at 2:44

 View workout
06/06/19 6,000m 29:26.1 2:27.1

SR24 at 2:30 and improve

 View workout
06/05/19 10,000m 53:27.2 2:40.3

SR20 at 2:42

 View workout
05/31/19 8,000m 42:02.1 2:37.6

SR22 at 2:40

 View workout
05/30/19 8,000m 41:59.6 2:37.4

SR20 at 2:41/SR26 at 2:35

 View workout
05/29/19 10,000m 53:49.8 2:41.4

SR18 at 2:44

 View workout
05/29/19 69m 0:23.7 2:51.7 View workout
05/28/19 3,000m 14:32.4 2:25.4

CTC May. SR 30 at 2:27 and increase

 View workout
05/28/19 1,014m 5:12.4 2:34.0 View workout