Sign Up
7,976,814
Lifetime Meters
0
Season Meters

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Lesley Amos

Log

Date Distance Time Pace Comments Action
09/14/19 1,123m 5:26.6 2:25.4

Failed attempt at 2k TT

 View workout
09/14/19 583m 3:04.5 2:38.2

WU

 View workout
09/14/19 5,000m 11:52.6 2:22.5

2:24

 View workout
09/14/19 10,000m 24:40.7 2:28.0

2:29

 View workout
09/14/19 15,000m 37:59.7 2:31.9

2:33

 View workout
09/13/19 10,000m 53:29.4 2:40.4

SR18 at 2:44/SR20 at 2:42/SR22 at 2:39/SR24 at 2:35

 View workout
09/12/19 6,000m 32:31.0 2:42.5

SR18 at 2.44

 View workout
09/12/19 14,000m 32:31.9 2:19.4

2:22 and increase pace

 View workout
09/10/19 1,250m 5:40.2 2:16.0

2:20 and increase. No SR req

 View workout
09/10/19 12,100m 30:00.0 2:28.7

2:31

 View workout
09/09/19 10,000m 52:13.3 2:36.6

SR20 at 2:41/SR24 at 2:36/SR28 at 2:31

 View workout
09/08/19 3,500m 17:03.7 2:26.2

1250 at SR26 at 2:30/500 at SR30 at 2:24. ErgData did not connect so placed in as an average for 4 reps 1250/500 x 2.

 View workout
09/08/19 20,000m 49:11.2 2:27.5

2:29

 View workout
09/07/19 12,000m 28:19.7 2:21.6

2:25/2:18

 View workout
09/06/19 10,000m 53:40.7 2:41.0

SR20 at 2:42

 View workout
09/05/19 8,000m 43:27.1 2:42.9

SR18 at 2:44

 View workout
09/04/19 505m 1:00.0 1:58.8

IRL September

View workout
09/04/19 15,613m 40:00.0 2:33.7

2:36

 View workout
09/02/19 5,000m 24:30.0 2:27.0

5km SR at 2:30 and increase in the each rep.

 View workout
09/02/19 2,000m 4:00.0 2:00.0

2:30 and increase

View workout