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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Lesley Amos

Log

Date Distance Time Pace Comments Action
08/10/19 500m 2:26.2 2:26.2 View workout
08/10/19 6,000m 31:38.2 2:38.1 View workout
08/07/19 7,383m 40:00.0 2:42.5

SR18 at 2:44

 View workout
08/06/19 11,476m 30:00.0 2:36.8

Paced at 2:38

 View workout
08/05/19 8,000m 42:07.7 2:37.9

SR20 at 2:41/SR24 at 2:36

 View workout
08/03/19 8,448m 44:44.5 2:38.8

SR20 at 2:41/1 minute at max!

 View workout
08/02/19 5,000m 26:49.8 2:40.9

SR20 at 2:42.

View workout
07/31/19 6,000m 30:53.3 2:34.4

SR20 at 2:38/SR24 at 2:33/SR22 at 2:37/SR26 at 2:30

 View workout
07/30/19 1,500m 6:56.0 2:18.6

CTC July

 View workout
07/30/19 2,500m 12:34.6 2:30.9

Should have been x 3! Messed it up! SR28 at 2:34

 View workout
07/29/19 8,000m 43:31.3 2:43.2

SR18 at 2:44

 View workout
07/18/19 8,000m 43:00.2 2:41.2

SR18 at 2:44

 View workout
07/16/19 8,000m 42:52.9 2:40.8

SR20 at 2:42

 View workout
07/13/19 6,000m 29:17.1 2:26.4

5km rate at 2:29 and increase

View workout
07/12/19 7,500m 38:55.8 2:35.7

SR22 at 2:39

 View workout
07/11/19 8,000m 42:47.7 2:40.4

SR18 at 2;44

 View workout
07/09/19 5,608m 30:00.0 2:40.4

SR20 at 2:42

 View workout
06/26/19 6,000m 29:46.7 2:28.8

PB of 15 seconds from 4 years ago. 😀😀😀🙃

 View workout
06/25/19 8,000m 41:26.8 2:35.4

SR24 at 2:39/SR28 at 2:34

 View workout
06/24/19 10,000m 54:00.0 2:42.0

SR18 at 2:44

 View workout