Concept2 Logbook | Log for Lesley Amos

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Lesley Amos

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/06/19	v4000m/2:00r...2	7,739m	2:42.8	RowErg	2:4:/2:40.5	View workout
03/05/19	1x4444m/1:30r	24:16.5	2:43.8	RowErg	SR20 at 2:44	View workout
03/05/19	1x4444m/1:30r	24:11.0	2:43.2	RowErg	SR20 at 2:43	View workout
03/03/19	v3000m/1:00r...7	12,000m	2:28.4	BikeErg	2:33/2:22/max.	View workout
03/01/19	v3000m/2:00r...3	6,500m	2:42.5	RowErg		View workout
02/27/19	2000m	10:13.1	2:33.2	RowErg	IRL	View workout
02/27/19	2x2000m/2:00r	21:12.1	2:39.0	RowErg	SR18 at 2:40/SR20 at 2:36. WU.	View workout
02/26/19	v8:00/2:00r...8	5,691m	2:38.1	RowErg	SR18 at 2:45/SR22 at 2:38/SR26 at 2:30/SR30 at 2:22.	View workout
02/26/19	0:29	87m	2:47.8	RowErg		View workout
02/24/19	29:41.1	12,000m	2:28.4	BikeErg	3k at 2:30, 2k at 2:27, 1k at 2:23 and repeat. 2 mins rest between.	View workout
02/22/19	2x4000m/2:30r	43:42.1	2:43.8	RowErg	SR18 at 2:45	View workout
02/20/19	1x2500m/2:00r	13:33.1	2:42.6	RowErg	Struggled to complete!	View workout
02/20/19	5000m	12:37.4	2:31.4	BikeErg	WU	View workout
02/19/19	2801m	14:36.0	2:36.3	RowErg	Sr19	View workout
02/19/19	4000m	9:53.1	2:28.2	BikeErg	Sub 10 mins became the end result!	View workout
02/01/19	5x1111m/1:00r	29:34.2	2:39.6	RowErg	<1>SR18@2:39.X	View workout
01/31/19	30:00	5,463m	2:44.7	RowErg	2:43. Drafted out in 2nd half!	View workout
01/29/19	v5:00/1:30r...9	5,542m	2:36.9	RowErg	2:41/2:39/2:36/2:32/2:27.	View workout
01/28/19	v5:00/1:30r...6	2,864m	2:58.0	RowErg		View workout
01/26/19	5000m	12:50.1	2:34.0	BikeErg	CD after rower	View workout
01/26/19	20:00	3,721m	2:41.2	RowErg	CTC	View workout
01/26/19	5:27	1,021m	2:40.5	RowErg	WU	View workout
01/24/19	1:44	303m	2:52.4	RowErg	RowPro played up!	View workout
01/24/19	10:00	1,861m	2:41.2	RowErg	Felt good, 20 mins tomorrow!	View workout
01/23/19	1:00	219m	2:16.9	RowErg		View workout

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