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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Lesley Amos

Log

Date Distance Time Pace Comments Action
09/02/19 200m 0:22.6 1:53.0

Software glitch on loading from PM5 to ErgData.

 View workout
09/01/19 9,000m 48:48.1 2:42.6

SR18 at 2:44

 View workout
08/31/19 20,000m 50:44.3 2:32.2

2:35

 View workout
08/30/19 11,731m 1:00:00.0 2:33.4

FMMC

 View workout
08/29/19 5,572m 30:00.0 2:41.5

SR20 at 2:42

 View workout
08/28/19 20,000m 49:45.8 2:29.2

Paced at 2:31

 View workout
08/23/19 24,000m 59:53.6 2:29.7

2:31

 View workout
08/22/19 18,194m 1:45:23.3 2:53.7

Attempted an HM and hit the wall and unable to keep going!

View workout
08/21/19 11,679m 30:00.0 2:34.1

2:36

 View workout
08/20/19 16,514m 40:00.0 2:25.3

2:28/2:16

 View workout
08/19/19 10,000m 51:34.9 2:34.7

SR24 at 2:37/SR26 at 2.35

 View workout
08/18/19 6,000m 29:57.0 2:29.7

5k SR at 2:32 and increase

View workout
08/17/19 20,000m 49:24.3 2:28.2

2:31/2:23

 View workout
08/15/19 12,000m 1:05:20.5 2:43.3

SR18 at 2:44

 View workout
08/15/19 2,298m 10:40.7 2:19.4

CTC August

 View workout
08/14/19 12,531m 30:00.0 2:23.6

2:26/2:13

 View workout
08/13/19 5,649m 30:00.0 2:39.3

SR22 at 2:40

 View workout
08/12/19 10,000m 52:32.2 2:37.6

SR22 at 2:39/SR24 at 2:37

 View workout
08/11/19 7,750m 40:18.0 2:36.0 View workout
08/10/19 250m 1:10.3 2:20.6 View workout