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Log

Date Workout Score Ave Comments Action
04/20/19 30:00 5,612m 2:40.3

SR20 at 2:40

 View workout
04/20/19 30:00 12,191m 2:27.6

2:35/2:23

 View workout
04/19/19 v1000m/3:00r...5 9,000m 2:39.1

SR28 at 2:34/SR20 at 2:43. Pesky 29 at the end.

View workout
04/17/19 2x5310m/3:00r 56:56.7 2:40.8

SR22 at 2:41

 View workout
04/16/19 8000m 42:29.5 2:39.3

SR22 at 2:42/SR28 at 2:33.

 View workout
04/15/19 v15:00/r...2 12,494m 2:24.0

2:30 at DF121/2:20 at DF190

 View workout
04/14/19 40:00 7,282m 2:44.7

SR18 at 2:45

 View workout
04/13/19 0:32 105m 2:33.3 View workout
04/13/19 v1250m/3:00r...5 8,750m 2:37.9

SR26 at 2:34/SR20 at 2:42

 View workout
04/10/19 8x1750m/2:00r 33:18.4 2:22.7

8 x 1750. Started at 2:30, but should have been 2:20. Neg splits.

 View workout
04/10/19 5310m 28:33.4 2:41.3

SR20 at 2:42

 View workout
04/09/19 8000m 42:59.0 2:41.1

SR20 at 2:43/SR26 at 2:35

 View workout
04/08/19 30:00 11,715m 2:33.6

2:37

 View workout
04/03/19 v3000m/2:00r...3 7,500m 2:39.4

SR20 at 2:43/SR28 at 2:31

 View workout
04/01/19 v4000m/2:30r...7 16,000m 2:23.4

2:33/2:20

 View workout
03/31/19 v5:00/1:30r...9 5,575m 2:36.0 View workout
03/30/19 v666m/1:30r...8 3,996m 2:21.8

March CTC! That was hard!!

 View workout
03/30/19 5:57 1,127m 2:38.5

WU for CTC

 View workout
03/29/19 8000m 42:30.9 2:39.4

2:43/2:38/2:33. Started 1st speed bump at wrong pace and recalculated quarter way in! Happy overall!

 View workout
03/28/19 v8:00/2:00r...4 2,870m 2:36.7 View workout
03/26/19 v5:00/1:30r...7 9,623m 2:23.4

Started at 2:36/2:20+, but this seemed vey slow so speeded up each rep relative to the last (5 mins/5 mins, 1 min/1min). increased DF and…

 View workout
03/24/19 10000m 53:38.3 2:40.9

SR20 at 2:40.X

 View workout
03/22/19 3x5000m/3:00r 36:30.5 2:26.0

Just enjoy the ride!

 View workout
03/20/19 5000m 26:55.2 2:41.5

SR20 at 2:43.

 View workout
03/19/19 v8000m/2:00r...1 8,000m 2:33.6 View workout