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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Lesley Amos

Log

Date Distance Time Pace Comments Action
05/27/19 3,000m 14:35.0 2:25.8

SR30 at 2:27 and increase

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05/27/19 178m 0:54.2 2:32.2 View workout
05/26/19 10,000m 54:10.9 2:42.5

SR18 at 2:44

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05/25/19 9,000m 47:37.7 2:38.7

SR22 at 2:40

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05/24/19 8,000m 42:09.6 2:38.1

SR18 at 2:43/SR24 at 2:37

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05/23/19 10,000m 53:37.2 2:40.8

SR20 at 2:42

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05/21/19 4,500m 21:49.0 2:25.4

SR28 at 2:28 and increase pace! Success!

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05/21/19 2,000m 9:36.2 2:24.0

2k TT. Not good. Lots to work on!

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05/21/19 1,213m 6:12.1 2:33.3

WU

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05/19/19 11,406m 1:00:00.0 2:37.8

1st 50 mins at SR20 at 2:40, last 10 mins meant to be at SR24 at 2:35!

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05/18/19 8,000m 41:58.2 2:37.3

SR22 at 2:39

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05/17/19 10,000m 53:10.1 2:39.5

SR20 at 2:41

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05/16/19 6,000m 31:01.8 2:35.1

SR20 at 2:40/SR26 at 2:32

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05/14/19 10,000m 53:44.5 2:41.2

SR18 at 2:43

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05/12/19 6,000m 31:32.2 2:37.6

SR18 at 3:42/SR24 at 2:36

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05/12/19 92m 0:31.0 2:48.4 View workout
05/11/19 10,000m 54:21.5 2:43.0

Paced at SR18 at 2:43

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05/08/19 10,000m 53:39.4 2:40.9

SR20 at 2:41

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05/07/19 5,669m 30:00.0 2:38.7

SR20 at 2:41/SR22 at 2:38/SR24 at 2:35

 View workout
05/01/19 15,000m 38:52.6 2:35.5

2:38

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