Concept2 Logbook | Log for Lesley Amos

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Lesley Amos

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/04/18	1x10:00/2:00r	3,916m	2:33.2	BikeErg	Test meters for knee	View workout
10/18/18	v15:00/r...3	5,517m	2:43.1	RowErg		View workout
10/17/18	v0:30/1:00r...12	1,352m	2:13.1	RowErg	Max effort	View workout
10/17/18	5000m	13:21.0	2:40.2	BikeErg	WU stopped to put HRM after 300 m.	View workout
10/16/18	1x5000m/2:30r	26:29.7	2:38.9	RowErg	2:38.0	View workout
10/14/18	v1934m/2:00r...4	4,740m	2:31.8	RowErg	CTC	View workout
10/12/18	v0:20/0:40r...17	1,259m	2:15.0	RowErg	Max effort	View workout
10/11/18	30:00	5,560m	2:41.8	RowErg	2:41	View workout
10/09/18	2x6000m/2:00r	30:20.8	2:31.7	BikeErg		View workout
10/08/18	v6000m/1:30r...6	21,000m	2:28.9	BikeErg	2:31.4/2:29.4/2:26.4/2:22:4/2:17.4/2:11.4	View workout
10/05/18	30:00	11,968m	2:30.4	BikeErg	2:32.4/2:27.4/2:22.4	View workout
10/03/18	26:11	10,029m	2:36.7	BikeErg	2:36.1	View workout
10/02/18	2:11	764m	2:51.8	BikeErg		View workout
10/02/18	2x4000m/1:30r	19:36.0	2:27.0	BikeErg	2:26.4	View workout
10/01/18	3x6000m/2:00r	45:42.6	2:32.3	BikeErg		View workout
09/30/18	2818m	14:41.7	2:36.4	RowErg		View workout
09/27/18	4:00	818m	2:26.6	RowErg	IRL	View workout
08/29/18	20000m	52:57.3	2:38.8	BikeErg	2:39.4	View workout
08/28/18	v3000m/2:00r...7	12,500m	2:21.6	BikeErg	2:24.4/2:21.4/2:17.4/2:12.4	View workout
08/27/18	5x5000m/1:00r	1:04:14.4	2:34.1	BikeErg	2:34.4	View workout
08/24/18	4x6000m/1:00r	1:01:42.2	2:34.2	BikeErg	2:34.4	View workout
08/23/18	16000m	42:28.1	2:39.2	BikeErg	2:39.4	View workout
08/22/18	5:39	2,033m	2:47.0	BikeErg	CD	View workout
08/22/18	2000m	4:38.8	2:19.4	BikeErg	2:19.4	View workout
08/22/18	v2000m/2:00r...4	6,000m	2:18.2	BikeErg	2:19.4/2:16.4	View workout

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