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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Lesley Amos

Log

Date Distance Time Pace Comments Action
02/27/19 2,000m 10:13.1 2:33.2

IRL

 View workout
02/27/19 4,000m 21:12.1 2:39.0

SR18 at 2:40/SR20 at 2:36. WU.

 View workout
02/26/19 5,691m 30:00.0 2:38.1

SR18 at 2:45/SR22 at 2:38/SR26 at 2:30/SR30 at 2:22.

 View workout
02/26/19 87m 0:29.2 2:47.8 View workout
02/24/19 12,000m 29:41.1 2:28.4

3k at 2:30, 2k at 2:27, 1k at 2:23 and repeat. 2 mins rest between.

View workout
02/22/19 8,000m 43:42.1 2:43.8

SR18 at 2:45

 View workout
02/20/19 2,500m 13:33.1 2:42.6

Struggled to complete!

View workout
02/20/19 5,000m 12:37.4 2:31.4

WU

 View workout
02/19/19 2,801m 14:36.0 2:36.3

Sr19

 View workout
02/19/19 4,000m 9:53.1 2:28.2

Sub 10 mins became the end result!

View workout
02/01/19 5,555m 29:34.2 2:39.6 <1>SR18@2:39.X

 View workout
01/31/19 5,463m 30:00.0 2:44.7

2:43. Drafted out in 2nd half!

View workout
01/29/19 5,542m 29:00.0 2:36.9

2:41/2:39/2:36/2:32/2:27.

 View workout
01/28/19 2,864m 17:00.0 2:58.0 View workout
01/26/19 5,000m 12:50.1 2:34.0

CD after rower

 View workout
01/26/19 3,721m 20:00.0 2:41.2

CTC

 View workout
01/26/19 1,021m 5:27.8 2:40.5

WU

 View workout
01/24/19 303m 1:44.5 2:52.4

RowPro played up!

 View workout
01/24/19 1,861m 10:00.0 2:41.2

Felt good, 20 mins tomorrow!

 View workout
01/23/19 219m 1:00.0 2:16.9 View workout