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Lesley Amos

Log

Date Workout Score Ave Comments Action
05/29/18 1:24 348m 4:02.8

CD

 View workout
05/28/18 2:03.8 804m 2:33.9

Because!

View workout
05/28/18 45:02.5 17,711m 2:32.5

Short FTP on Zwift. Ave Watt 110 to work from.

View workout
05/25/18 v3000m/3:00r...3 6,000m 2:27.0

SR22 at 2:28, SR24 at 2:25, SR26 at 2:20. Sloppy really!

View workout
05/24/18 30:00 12,610m 2:22.7

Started out at 2:25, slow warm up, happy with end result!

View workout
05/23/18 v3000m/3:00r...3 7,075m 2:30.3

SR20 at 2:32, SR28 at 2:20, SR22 at 2:30.

 View workout
05/22/18 3x8:00/3:00r 5,040m 2:22.8

2:23 and increase! Not a clever 3rd rep!! But not a bit fail either!

View workout
05/21/18 v6000m/3:00r...3 12,000m 2:23.1 View workout
05/18/18 v15:00/3:00r...3 5,973m 2:30.6

SR 20 at 2:33, SR22 at 2:30, SR24 at 2:26. Pesky SR in last rep!!

 View workout
05/17/18 10000m 24:13.9 2:25.3

2:26 at 70rpm. Happy.

View workout
05/16/18 1:00 490m 2:02.4

Maxed out!

 View workout
05/16/18 200m 0:22.8 1:54.0

Maxed out!

 View workout
05/16/18 v2000m/3:00r...3 4,500m 2:24.9

SR22 @ 2:28, SR24 @ 2:25, SR26 @ 2:21. Iffy SR on rep 1 & 1!!

 View workout
05/16/18 0:05 18m 5:11.1

In error!

 View workout
05/15/18 v1000m/3:00r...3 6,000m 2:23.2

1k at 2:30-2:35, 2nd rep at max, easy in last rep.

 View workout
05/15/18 4x6:00/2:00r 5,050m 2:22.5

2:23 and increase. SR as comfortably with. Last rep got me again!!

View workout
05/14/18 0:29 208m 2:22.7

Attempted 1min but failed!

 View workout
05/14/18 3x3000m/2:30r 21:47.3 2:25.2

DF65, paced between 2:25-2:28.

View workout
05/11/18 v2000m/2:00r...2 3,000m 2:26.4

SR22 at 2:28, SR24 at 2:23

 View workout
05/11/18 v3000m/3:00r...1 3,000m 2:31.8

SR20 at 2:31.

View workout
05/10/18 2:07 570m 3:42.9

CD

 View workout
05/10/18 200m 0:23.8 1:59.0

All out!

 View workout
05/10/18 10x500m/1:00r 11:06.6 2:13.3 View workout
05/09/18 0:10 21m 8:20.0 View workout
05/09/18 100m 0:12.4 2:04.0 View workout