Sign Up
7,976,814
Lifetime Meters
0
Season Meters

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Lesley Amos

Log

Date Distance Time Pace Comments Action
01/23/19 5,711m 30:00.0 2:37.5

Negative splits wanted! Happy!

 View workout
01/23/19 219m 1:00.0 2:16.9

IRL

 View workout
01/22/19 972m 5:00.0 2:34.3

Should not have attempted this after sprinting on EB!!!

 View workout
01/22/19 4,500m 10:37.0 2:21.5

2:18/2:22

 View workout
01/21/19 3,939m 20:00.0 2:32.3 View workout
01/18/19 3,804m 20:00.0 2:37.7

First time back on rower since mid October! Felt good. Just finishing was the result! Happy though!

 View workout
01/17/19 11,292m 28:03.2 2:29.0

2:29/2:26/2.22. Could not keep up pace in 6th rep!!

 View workout
01/16/19 18,000m 46:54.6 2:36.3

2:37

 View workout
01/15/19 10,000m 25:40.9 2:34.0

2:33

 View workout
01/14/19 15,622m 40:00.0 2:33.6

2:35/2:30

 View workout
01/11/19 11,863m 30:00.0 2:31.7

2:35/2:25 alternate every 5 mins.

View workout
01/10/19 12,000m 29:59.3 2:29.9

2:30/2:25

 View workout
01/09/19 5,585m 15:31.9 2:46.8

Add onto previous entry!

View workout
01/09/19 14,037m 39:32.7 2:49.0

FTP 10-12 week. Wk4 D3. Due to interruption, had to stop! See next entry to attempt to complete!

View workout
01/08/19 18,784m 52:23.0 2:47.3

FTP 10-12 week. Wk 4 D2.

 View workout
01/07/19 22,815m 1:04:41.4 2:50.1

FTP 10-12 wk. Wk4 D1.

View workout
01/04/19 11,082m 30:00.0 2:42.4

Jon’s Short Mix Zwift

 View workout
01/03/19 19,952m 55:54.7 2:48.1

FTP 10-12 weeks. Wk3 S1.

 View workout
12/21/18 23,219m 1:05:44.0 2:49.8

FTP 10-12 week Wk2 S3.

View workout
12/20/18 23,911m 1:08:00.5 2:50.6

FTP 10-12 week. Wk2 S2

 View workout