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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Lesley Amos

Log

Date Distance Time Pace Comments Action
09/30/18 2,818m 14:41.7 2:36.4 View workout
09/27/18 818m 4:00.0 2:26.6

IRL

 View workout
08/29/18 20,000m 52:57.3 2:38.8

2:39.4

 View workout
08/28/18 12,500m 29:30.7 2:21.6

2:24.4/2:21.4/2:17.4/2:12.4

 View workout
08/27/18 25,000m 1:04:14.4 2:34.1

2:34.4

 View workout
08/24/18 24,000m 1:01:42.2 2:34.2

2:34.4

 View workout
08/23/18 16,000m 42:28.1 2:39.2

2:39.4

 View workout
08/22/18 2,033m 5:39.7 2:47.0

CD

 View workout
08/22/18 2,000m 4:38.8 2:19.4

2:19.4

 View workout
08/22/18 6,000m 13:49.7 2:18.2

2:19.4/2:16.4

 View workout
08/21/18 12,000m 28:10.0 2:20.8

2:21.4 and increase. Head cold.

 View workout
08/17/18 14,886m 36:00.0 2:25.1

2:26.4 and increase

 View workout
08/16/18 22,500m 58:37.0 2:36.3

2:36.4

 View workout
08/15/18 5,761m 15:00.0 2:36.2

2:36.4

 View workout
08/15/18 5,000m 11:06.8 2:13.3

2:14.4 and increase pace.

View workout
08/14/18 17,262m 45:00.0 2:36.4

2:36.4

 View workout
08/10/18 12,000m 28:32.9 2:22.7

2:20.4 and increase. Crap.

 View workout
08/09/18 200m 0:28.7 2:23.5 View workout
08/09/18 4,000m 19:56.2 2:29.5

SR 20 at sub 2:30

 View workout
08/09/18 18,000m 46:15.7 2:34.2

2x9000k/2 min rest. 2:34.4

 View workout