Concept2 Logbook | Log for Lesley Amos

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Lesley Amos

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/11/18	15:09	3,020m	2:30.5	RowErg	HD after 15 mins!	View workout
04/09/18	5000m	25:19.8	2:31.9	RowErg	SR20 at 2:30. First row since Crash-B’s. Also new age group.	View workout
02/25/18	8:54.8	2,000m	2:13.7	RowErg	Crash-B's. 11th of 18.	View workout
02/24/18	30:00.0	6,206m	2:25.0	RowErg	SR20 at 2:25'ish! DF188!!!	View workout
02/18/18	2:07.0	500m	2:07.0	RowErg	WRIC. Bronze medal. 3rd if 4.	View workout
02/18/18	8:54.2	2,000m	2:13.5	RowErg	WRIC. 6th of 6.	View workout
02/17/18	4:10.8	1,000m	2:05.4	RowErg	4 x 250m with 3 mins rest.	View workout
02/17/18	24:49.4	5,000m	2:28.9	RowErg	Steady 20 SR under 2:30 pace.	View workout
02/15/18	v250m/r...2	5,000m	2:29.2	RowErg		View workout
02/14/18	4x500m/4:00r	8:38.4	2:09.6	RowErg	2:09.9 and increase pace.	View workout
02/14/18	5:03	1,017m	2:29.2	RowErg	WU	View workout
02/13/18	30:00	5,997m	2:30.0	RowErg	SR18/2:32.9	View workout
02/12/18	v500m/2:00r...3	2,250m	2:12.7	RowErg	1250m at 2:12.9 and 500 faster!	View workout
02/12/18	5:06	1,017m	2:30.6	RowErg	WU	View workout
02/09/18	3x800m/3:00r	10:47.0	2:14.7	RowErg		View workout
02/09/18	5:08	1,021m	2:31.2	RowErg		View workout
02/08/18	2x4000m/2:00r	40:32.6	2:32.0	RowErg	SR18 at 2:32.9.	View workout
02/07/18	3x1000m/4:00r	13:26.6	2:14.4	RowErg	2:15.9 and increase pace.	View workout
02/07/18	3:48	756m	2:31.3	RowErg	WU	View workout
02/06/18	8000m	39:55.6	2:29.7	RowErg	SR20 at 2:29.9	View workout
02/06/18	3:47	454m	4:10.2	RowErg	Started an 8k and had to stop for sock problem!!	View workout
02/05/18	8x500m/1:30r	17:32.8	2:11.6	RowErg	2:12.9 and increase pace	View workout
02/05/18	5:08	1,012m	2:32.4	RowErg	WU	View workout
02/03/18	3:07	678m	2:18.5	RowErg	Rubbish!	View workout
02/03/18	5:05	1,025m	2:28.8	RowErg	WU	View workout

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