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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Lesley Amos

Log

Date Distance Time Pace Comments Action
07/25/18 2,185m 6:02.5 2:45.9

WU

 View workout
07/24/18 23,131m 1:00:00.0 2:35.6

2:39.4

 View workout
07/23/18 15,000m 34:35.5 2:18.3

2:20.4 and increase

View workout
07/20/18 94m 0:16.9 2:59.7 View workout
07/20/18 24,000m 58:21.5 2:25.8

2:28.4/2:25.4/2:21.4

 View workout
07/19/18 18,000m 45:55.0 2:33.0

2:34.4

 View workout
07/18/18 2,400m 4:48.3 2:00.1

Start at 2:02.4 and increase.

 View workout
07/18/18 2,038m 5:41.4 2:47.5

CD

 View workout
07/18/18 2,033m 5:02.1 2:28.5

WU

 View workout
07/17/18 17,110m 45:00.0 2:37.8

2:39.4

 View workout
07/16/18 4,000m 8:57.9 2:14.4

PB

 View workout
07/16/18 14,000m 33:58.0 2:25.5

2:26.4/2:25.4

 View workout
07/13/18 20,000m 48:52.8 2:26.6

2:29.6/2:27.6/2:24.6/2:20.6.

 View workout
07/12/18 500m 1:00.0 2:00.0

PB

 View workout
07/12/18 15,000m 38:42.0 2:34.8

2:36.6

 View workout
07/11/18 18,000m 43:55.0 2:26.3

2:28.6 and increase pace. Job done!

 View workout
07/10/18 11,423m 30:00.0 2:37.5

2:41.6

 View workout
07/06/18 7,631m 19:12.6 2:31.0

Crap, try again Sunday!

 View workout
07/05/18 15,000m 36:15.8 2:25.0

2:26.6 and increase pace.

 View workout
07/04/18 12,026m 30:00.0 2:29.6

2:36. Had to make 12k.

View workout