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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Lesley Amos

Log

Date Distance Time Pace Comments Action
05/15/18 5,050m 24:00.0 2:22.5

2:23 and increase. SR as comfortably with. Last rep got me again!!

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05/14/18 208m 0:29.7 2:22.7

Attempted 1min but failed!

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05/14/18 9,000m 21:47.3 2:25.2

DF65, paced between 2:25-2:28.

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05/11/18 3,000m 14:38.5 2:26.4

SR22 at 2:28, SR24 at 2:23

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05/11/18 3,000m 15:11.1 2:31.8

SR20 at 2:31.

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05/10/18 570m 2:07.1 3:42.9

CD

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05/10/18 200m 0:23.8 1:59.0

All out!

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05/10/18 5,000m 11:06.6 2:13.3 View workout
05/09/18 100m 0:12.4 2:04.0 View workout
05/09/18 21m 0:10.5 8:20.0 View workout
05/09/18 100m 0:12.3 2:03.0 View workout
05/09/18 4,000m 18:02.5 2:15.3

8 x 500m.

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05/09/18 4,380m 10:00.0 2:16.9

1st 2/3 reps were warm ups’s then try for negative splits. DF 60.

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05/09/18 2,041m 5:12.0 2:32.8

WU

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05/09/18 100m 0:12.4 2:04.0

As fast as poss!

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05/09/18 21m 0:10.5 8:20.0

Slipped on pedals! Started again.

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05/08/18 4,243m 20:00.0 2:21.4

Paced at 2:23 and increase!. SR high but comfortable!

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05/04/18 4,500m 22:08.4 2:27.6

Paced at 2:30, 2:27and 2.23. Just messed up last rep with SR25!!

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05/03/18 3,000m 13:33.2 2:15.5

Paced at 2:15 and increase pace! High SR.

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05/03/18 1,017m 5:03.9 2:29.4

WU

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