Concept2 Logbook | Log for Lesley Amos

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Lesley Amos

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/12/17	v2000m/2:00r...2	2,500m	2:24.3	RowErg	<1>SR18@2:28.1, 500m at 2:10.1	View workout
09/12/17	4:42.8	1,000m	2:21.4	RowErg	SR22 at 2:21.1	View workout
09/12/17	2:08.2	250m	4:16.4	RowErg		View workout
09/12/17	2:08.2	250m	4:16.4	RowErg		View workout
09/12/17	2:07.6	250m	4:15.2	RowErg		View workout
09/12/17	2:04.4	250m	4:08.8	RowErg	2:04.1	View workout
09/12/17	7:13.2	1,500m	2:24.4	RowErg	SR20 at 2:25.1	View workout
09/12/17	2:11.2	500m	2:11.2	RowErg		View workout
09/11/17	2x3000m/1:30r	29:41.3	2:28.4	RowErg	SR20 @ 2:28.1. Happy with result.	View workout
09/08/17	40:00	7,943m	2:31.0	RowErg	Just did it! Should have been more then 8k!	View workout
09/07/17	v4000m/3:00r...2	5,351m	2:31.8	RowErg	Meant to be 4 reps! Arm issue!	View workout
09/07/17	5:45	1,199m	2:23.9	RowErg	WU	View workout
09/05/17	3x3000m/1:30r	45:03.0	2:30.1	RowErg	Paced at 2:30.1, SR 18. Happy overall except for slow 3rd rep.	View workout
09/05/17	0:17	52m	2:47.3	RowErg	Had to stop and restart! Forgot water!	View workout
09/01/17	48:56.6	10,000m	2:26.8	RowErg	This felt comfortable. 22SR paced at 2:27.1.	View workout
08/31/17	47:31.0	10,000m	2:22.5	RowErg	4 x 2500. No ErgData info as no connection to PM5 in private gym!	View workout
08/28/17	2x6000m/3:00r	1:02:14.6	2:35.6	RowErg		View workout
08/25/17	30:00	6,084m	2:27.9	RowErg		View workout
08/24/17	2:22	474m	2:29.7	RowErg		View workout
08/24/17	1x2500m/3:00r	12:10.6	2:26.1	RowErg		View workout
08/24/17	0:17	55m	2:41.8	RowErg		View workout
08/23/17	12x500m/1:00r	26:59.5	2:14.9	RowErg	Blew up in 11th rep!	View workout
08/23/17	9:57	2,015m	2:28.1	RowErg	WU with power 10's thrown in!	View workout
08/22/17	3x4000m/2:00r	59:59.4	2:29.9	RowErg		View workout
08/21/17	30:00	6,159m	2:26.1	RowErg	Almost perfect except for SR in 2nd half!!	View workout

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