Concept2 Logbook | Log for Lesley Amos

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Lesley Amos

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/03/18	5,688m	17:16.2	3:02.1	BikeErg		Paced under 2:15. 4 x 1000m with 2 mins easy pedalling. ErgData playing up.	View workout
05/02/18	239m	1:05.7	2:17.4	RowErg	Hwt		View workout
05/02/18	7,606m	18:29.1	2:25.8	BikeErg		Meant to be 10k, but worrying knock in fan!	View workout
05/01/18	10,000m	24:46.6	2:28.6	BikeErg		Happy with no stopping.	View workout
04/30/18	500m	2:13.6	2:13.6	RowErg	Hwt	IRL	View workout
04/30/18	4,251m	20:00.0	2:21.1	RowErg	Hwt	Paced at 2:23 and increase of poss. Whatever SR you r comfortable with!	View workout
04/30/18	4,035m	10:19.6	2:33.5	BikeErg		Struggled to complete 10k today. Morning job now!	View workout
04/19/18	6,569m	32:30.0	2:28.4	RowErg	Hwt	5 mins SR20 at 2:31.7, 90 sec’s SR28 at 2:18.7.	View workout
04/18/18	8,000m	41:11.3	2:34.4	RowErg	Hwt	SR20 at 2:34.7. No HD!	View workout
04/17/18	5,916m	30:00.0	2:32.1	RowErg	Hwt	SR20 AT 2:33.7. Very happy with result today.	View workout
04/16/18	5,000m	25:41.9	2:34.1	RowErg	Hwt	SR18 remain under 2:35. Happy overall.	View workout
04/13/18	3,333m	17:06.5	2:33.9	RowErg	Hwt	2 x 3333m. SR20 at 2:33.7. Bit of a failure again!	View workout
04/12/18	5,859m	30:00.0	2:33.6	RowErg	Hwt	SR18 at 2:34.7. Happy	View workout
04/12/18	36m	0:12.9	2:59.1	RowErg	Hwt		View workout
04/11/18	1,151m	5:56.7	2:34.9	RowErg	Hwt	Not good either!	View workout
04/11/18	3,020m	15:09.6	2:30.5	RowErg	Hwt	HD after 15 mins!	View workout
04/09/18	5,000m	25:19.8	2:31.9	RowErg	Hwt	SR20 at 2:30. First row since Crash-B’s. Also new age group.	View workout
02/25/18	2,000m	8:54.8	2:13.7	RowErg	Hwt	Crash-B's. 11th of 18.	View workout
02/24/18	6,206m	30:00.0	2:25.0	RowErg	Hwt	SR20 at 2:25'ish! DF188!!!	View workout
02/18/18	500m	2:07.0	2:07.0	RowErg	Hwt	WRIC. Bronze medal. 3rd if 4.	View workout

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