Sign Up
7,976,814
Lifetime Meters
0
Season Meters

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Lesley Amos

Log

Date Distance Time Pace Comments Action
01/17/18 4,010m 20:00.0 2:29.6 View workout
01/17/18 4,011m 20:00.0 2:29.5

Quick row on Rowpro.

 View workout
01/16/18 4,000m 18:07.2 2:15.9

30/31 SR at 2:16.9 and increase pace. Bubbling lungs got me in last rep!

View workout
01/15/18 8,888m 43:53.8 2:28.1

SR20 at 2:28.9

 View workout
01/15/18 154m 0:46.3 2:30.3

Started but stopped to investigate issue with rower. Restarted.

View workout
01/15/18 249m 1:00.0 2:00.4 View workout
01/13/18 2,000m 9:50.0 2:27.5

SR22 at 2:26.9.

View workout
01/13/18 6,000m 29:14.1 2:26.1

SR22 at 2:26.9.

 View workout
01/12/18 93m 0:27.7 2:28.9 View workout
01/12/18 6,000m 30:32.2 2:32.6

SR18 at 2:32.9.

 View workout
01/11/18 6,666m 33:07.0 2:29.0

SR20 st 2:29.9.

 View workout
01/04/18 2,000m 8:47.5 2:11.8

Started at 2:12.9 and increase pace, After heavy chest cold, could not clear my lungs to continue after rep 5!!

 View workout
01/03/18 8,000m 39:56.5 2:29.7

SR20 @ 2:28.1. Coughing fit in last rep!

View workout
01/02/18 8,888m 44:19.1 2:29.5

SR20 @ 2:29.9

 View workout
01/01/18 1,076m 5:06.4 2:22.3 View workout
12/29/17 317m 1:42.8 2:42.1 View workout
12/21/17 6,003m 30:00.0 2:29.9 <1>SR20@2:31.9. But had to get 6k at least!

View workout
12/20/17 487m 2:30.4 2:34.4

CD

 View workout
12/20/17 2,000m 8:31.3 2:07.8

Paced at 2:09.9 and increase pace. FR.

View workout
12/20/17 1,127m 5:33.1 2:27.7

WU

 View workout