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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Lesley Amos

Log

Date Distance Time Pace Comments Action
11/03/17 26m 0:09.7 3:06.5

PM5 disconnected!

View workout
10/31/17 3,000m 14:04.9 2:20.8 View workout
10/31/17 1,013m 5:09.4 2:32.7

WU

 View workout
10/30/17 8,848m 43:08.6 2:26.2

Everest Challenge

 View workout
10/27/17 7,852m 40:00.0 2:32.8

little slow and SR out. But happy to finish this one!

View workout
10/27/17 449m 2:43.4 3:01.9

Stopped and restarted.

 View workout
10/26/17 191m 1:13.5 3:12.4 View workout
10/26/17 3,750m 17:02.1 2:16.2

Started at 2:16.1 and increase pace! Nearly HD'ed in last rep! Just had to finish it!

View workout
10/26/17 1,021m 5:06.2 2:29.9 View workout
10/25/17 9,000m 44:29.8 2:28.3

SR18 @ 2:30.1, SR20 @ 2:27.6, SR22 @ 2:25.1. Feeling happy today!

 View workout
10/24/17 509m 2:37.4 2:34.6

Another HD!!

 View workout
10/24/17 1,250m 5:46.5 2:18.6

HD

 View workout
10/24/17 1,016m 5:04.2 2:29.7

WU

 View workout
10/23/17 7,123m 34:52.9 2:26.9

WOW

 View workout
10/21/17 4,013m 20:37.8 2:34.2 View workout
10/19/17 1,500m 6:39.8 2:13.2 View workout
10/19/17 229m 1:06.5 2:25.1 View workout
10/19/17 1,500m 6:30.2 2:10.0 View workout
10/19/17 1,020m 5:07.6 2:30.7 View workout
10/18/17 5,976m 30:00.0 2:30.6

Paced at 2:30.1 at SR 18!!

View workout