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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Lesley Amos

Log

Date Distance Time Pace Comments Action
10/17/17 250m 1:04.0 2:08.0 View workout
10/17/17 500m 2:11.3 2:11.3 View workout
10/17/17 1,250m 5:34.4 2:13.7 View workout
10/17/17 1,025m 5:03.3 2:27.9

WU

 View workout
10/13/17 5,000m 24:53.1 2:29.3 View workout
10/12/17 5,016m 25:29.7 2:32.4 View workout
10/11/17 2,250m 9:54.3 2:12.0

4x750m. Paced slower but got to best time overall.

View workout
10/11/17 750m 3:21.6 2:14.4 View workout
10/11/17 1,013m 5:08.9 2:32.4

WU

 View workout
10/09/17 6,286m 30:00.0 2:23.1 View workout
10/06/17 7,170m 37:26.5 2:36.6

This should have e been 10k, got slower and slower, then dispondant!!

 View workout
10/05/17 5,000m 23:10.7 2:19.0 View workout
10/04/17 29m 0:15.6 4:28.9 View workout
10/04/17 6,015m 30:00.0 2:29.6

Finished this, but crap pacing after 18 mins!!

 View workout
09/27/17 5,000m 25:03.4 2:30.3 View workout
09/26/17 5,018m 25:09.8 2:30.4 View workout
09/25/17 6,134m 30:00.0 2:26.7

Started at 2:28.1 and add 2 seconds to pace as SR upped. Happy.

View workout
09/22/17 7,722m 38:16.4 2:28.6

Struggled with this and failed!!

 View workout
09/21/17 6,081m 30:00.0 2:28.0

Rowed as planed, just a mishap in the middle!!

 View workout
09/21/17 335m 1:49.8 2:43.8 View workout