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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Lesley Amos

Log

Date Distance Time Pace Comments Action
12/19/17 8,168m 40:00.0 2:26.9

SR22 @ 2:27.9.

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12/18/17 6,000m 30:25.4 2:32.1

SR18 @ 2:32.9

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12/18/17 3,000m 15:10.6 2:31.7

SR18 @ 2:32.9

 View workout
12/15/17 11,110m 56:18.3 2:32.0

SR18 @ 2:32.9.

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12/09/17 500m 2:05.0 2:05.0

BRIC

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12/09/17 2,000m 8:51.9 2:12.9

BRIC

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12/06/17 3,000m 13:06.8 2:11.1

FR, 1st rep as 2k race. Then middle 4 as 2k race. Then all out on last rep! Happy!

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12/06/17 1,053m 5:05.7 2:25.1

WU

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12/04/17 2,250m 9:55.0 2:12.2

FR at 2:15.1, finished stronger then thought!

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12/04/17 1,039m 5:06.4 2:27.4

WU

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12/02/17 2,000m 8:47.0 2:11.7

Paced st 2:12 and increase!

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12/02/17 1,028m 5:04.2 2:27.9

WU

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11/30/17 8,000m 39:19.0 2:27.4

SR20 @ 2:27.1.

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11/29/17 2,400m 10:51.5 2:15.7

Paced at 2:15, struggled in last rep!

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11/29/17 294m 1:18.8 2:14.0 View workout
11/29/17 1,043m 5:08.1 2:27.6

WU

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11/27/17 100m 0:23.5 1:57.5 View workout
11/27/17 2,880m 11:43.6 2:02.1

Paced at 2:06.1 and increase pace! Not too bad!

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11/27/17 1,019m 5:06.6 2:30.4

WU

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11/24/17 5,000m 24:20.0 2:26.0 View workout