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Lesley Amos

Log

Date Workout Score Ave Comments Action
03/21/17 10:05 2,027m 2:29.4

WU

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03/19/17 10:05 2,016m 2:30.2

CD

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03/19/17 1000m 4:07.5 2:03.7

PB woohoo! 😅😅😅

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03/19/17 10:12 2,114m 2:24.9

WU

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03/16/17 8000m 38:39.2 2:24.9

Paced at 2:26.1, SR good and just a bit too fast! Feeling good!

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03/15/17 5:03 1,016m 2:29.1

CD

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03/15/17 v600m/4:00r...3 1,200m 2:00.9

Paced at 2:03.1 and see how fast u can get!! Happy!

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03/15/17 15:03 3,034m 2:28.9

WU

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03/14/17 30:00 6,095m 2:27.6 View workout
03/13/17 4:56 1,013m 2:26.1

CD

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03/13/17 10x250m/1:00r 10:11.7 2:02.3

This was hard! Paced at 2:03.1. Pleased with last rep at sub 1 minute...just!

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03/13/17 9:50 2,014m 2:26.5

WU

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03/12/17 2x4000m/2:00r 38:54.8 2:25.9

Paced and SR almost perfect! As OCD as I can be!!

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03/12/17 0:14 42m 2:50.2 View workout
03/09/17 v30:00/3:00r...3 7,319m 2:24.9

Almost got SR on 1st rep! Marginally fast in 1k, 250m same as last week!

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03/08/17 v2000m/2:00r...5 6,500m 2:16.3

Almost spot on with pace and SR. failed in SR in 2nd and 4th rep (1km). Felt good.

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03/07/17 4x7:00/2:30r 6,123m 2:17.1

Paced at 2:18.1 and SR 26. Happy with result.

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03/06/17 1x5000m/2:00r 24:29.1 2:26.9

Had 3 days away and had to do something! Happy with this overall!

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03/06/17 0:36 114m 2:39.2 View workout
03/02/17 5x1250m/3:00r 28:23.9 2:16.3

SR and pace nearly spot on. Max HR though! 😳😳

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03/01/17 v30:00/2:00r...3 7,158m 2:23.7

Happy overall with this, still not fast enough in 2nd rep!

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02/28/17 v2000m/2:30r...5 6,500m 2:17.5

Happy with SR is slow on last rep. At bit too fast towards the end, cranking back is hard!

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02/27/17 3x8:00/2:30r 5,166m 2:19.3

SR perfect, paced at 2:21.1 so a little too fast. Felt good.

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02/26/17 7:49 1,410m 2:46.4 View workout
02/25/17 40:00 7,859m 2:32.6

This should of been 20SR and at 2:28.1. But I was all over the place after a bad start to the morning!!

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