Concept2 Logbook | Log for Lesley Amos

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Lesley Amos

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/23/19	8,000m	40:17.2	2:31.0	RowErg	Hwt	SR22 at 2:36/SR24 at 2:33/SR26 at 2:30/SR28 at 2:27	View workout
10/23/19	10,000m	23:01.8	2:18.1	BikeErg		2:20 and improve pace	View workout
10/22/19	5,811m	30:00.0	2:34.8	RowErg	Hwt	SR20 at 2:39/SR24 at 2:34/SR28 at 2:28	View workout
10/20/19	14,149m	35:00.0	2:28.4	BikeErg		2:31/2:21	View workout
10/19/19	8,000m	40:39.9	2:32.4	RowErg	Hwt	2:36/2:34/2:32/2:30. SR as shown	View workout
10/18/19	5,000m	23:29.6	2:20.9	RowErg	Hwt	SR2k rate starting at 2:32.2 and increase pace	View workout
10/17/19	15,349m	40:00.0	2:36.3	BikeErg		2:38	View workout
10/17/19	666m	3:02.6	2:17.0	RowErg	Hwt	CTC	View workout
10/16/19	7,475m	40:00.0	2:40.5	RowErg	Hwt	SR18 at 2:41	View workout
10/15/19	1,009m	5:32.2	2:44.6	RowErg	Hwt	CD	View workout
10/15/19	8,000m	41:57.8	2:37.3	RowErg	Hwt	SR20 at 2:40/SR24 at 2:36	View workout
10/14/19	15,000m	35:36.3	2:22.4	BikeErg		2:29/2:26/2:23/2:20/2:17	View workout
10/11/19	3,750m	17:43.5	4:43.6	BikeErg		2km SR at 2:23.2 and increase pace. 5 x 750m., 3 mins rest between. PM5 and ErgData did not connect!	View workout
10/10/19	20,000m	50:48.7	2:32.4	BikeErg		2:35	View workout
10/09/19	5,000m	26:20.0	2:38.0	RowErg	Hwt	SR20 at 2:39	View workout
10/09/19	5,000m	26:19.7	2:37.9	RowErg	Hwt	SR20 at 2:39	View workout
10/08/19	8,000m	40:31.0	2:31.9	RowErg	Hwt	SR22 at 2:36/SR24 at 2:34/SR26 at 2:32/SR28 at 2:30.	View workout
10/07/19	5,891m	30:00.0	2:32.7	RowErg	Hwt	SR18 at 2:36/SR22 at 2:32/SR26 at 2:27.	View workout
10/06/19	805m	3:20.0	2:04.2	RowErg	Hwt	As fast as in 11 strokes	View workout
10/06/19	781m	3:20.0	2:08.0	RowErg	Hwt	As fast as in 11 strokes	View workout

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