Concept2 Logbook | Log for Lesley Amos

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Lesley Amos

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/14/19	v13:00/2:00r...4	12,531m	2:23.6	BikeErg	2:26/2:13	View workout
08/13/19	30:00	5,649m	2:39.3	RowErg	SR22 at 2:40	View workout
08/12/19	4x2500m/3:00r	52:32.2	2:37.6	RowErg	SR22 at 2:39/SR24 at 2:37	View workout
08/11/19	v2500m/2:30r...6	7,750m	2:36.0	RowErg		View workout
08/10/19	250m	1:10.3	2:20.6	RowErg		View workout
08/10/19	500m	2:26.2	2:26.2	RowErg		View workout
08/10/19	v2500m/2:30r...3	6,000m	2:38.1	RowErg		View workout
08/07/19	5x8:00/1:00r	7,383m	2:42.5	RowErg	SR18 at 2:44	View workout
08/06/19	30:00	11,476m	2:36.8	BikeErg	Paced at 2:38	View workout
08/05/19	4x2000m/2:00r	42:07.7	2:37.9	RowErg	SR20 at 2:41/SR24 at 2:36	View workout
08/03/19	v4000m/2:30r...4	8,448m	2:38.8	RowErg	SR20 at 2:41/1 minute at max!	View workout
08/02/19	1x5000m/2:00r	26:49.8	2:40.9	RowErg	SR20 at 2:42.	View workout
07/31/19	v2000m/2:30r...4	6,000m	2:34.4	RowErg	SR20 at 2:38/SR24 at 2:33/SR22 at 2:37/SR26 at 2:30	View workout
07/30/19	v500m/2:30r...5	1,500m	2:18.6	RowErg	CTC July	View workout
07/30/19	12:34.6	2,500m	2:30.9	RowErg	Should have been x 3! Messed it up! SR28 at 2:34	View workout
07/29/19	8000m	43:31.3	2:43.2	RowErg	SR18 at 2:44	View workout
07/18/19	8000m	43:00.2	2:41.2	RowErg	SR18 at 2:44	View workout
07/16/19	2x4000m/2:00r	42:52.9	2:40.8	RowErg	SR20 at 2:42	View workout
07/13/19	6x1000m/2:00r	29:17.1	2:26.4	RowErg	5km rate at 2:29 and increase	View workout
07/12/19	3x2500m/3:00r	38:55.8	2:35.7	RowErg	SR22 at 2:39	View workout
07/11/19	2x4000m/2:00r	42:47.7	2:40.4	RowErg	SR18 at 2;44	View workout
07/09/19	30:00	5,608m	2:40.4	RowErg	SR20 at 2:42	View workout
06/26/19	6000m	29:46.7	2:28.8	RowErg	PB of 15 seconds from 4 years ago. 😀😀😀🙃	View workout
06/25/19	8000m	41:26.8	2:35.4	RowErg	SR24 at 2:39/SR28 at 2:34	View workout
06/24/19	4x2500m/1:00r	54:00.0	2:42.0	RowErg	SR18 at 2:44	View workout

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