Concept2 Logbook | Log for Lesley Amos

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Lesley Amos

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/23/19	4x2000m/3:00r	40:17.2	2:31.0	RowErg	SR22 at 2:36/SR24 at 2:33/SR26 at 2:30/SR28 at 2:27	View workout
10/23/19	4x2500m/3:00r	23:01.8	2:18.1	BikeErg	2:20 and improve pace	View workout
10/22/19	30:00	5,811m	2:34.8	RowErg	SR20 at 2:39/SR24 at 2:34/SR28 at 2:28	View workout
10/20/19	v30:00/3:00r...2	14,149m	2:28.4	BikeErg	2:31/2:21	View workout
10/19/19	4x2000m/3:00r	40:39.9	2:32.4	RowErg	2:36/2:34/2:32/2:30. SR as shown	View workout
10/18/19	10x500m/1:30r	23:29.6	2:20.9	RowErg	SR2k rate starting at 2:32.2 and increase pace	View workout
10/17/19	40:00	15,349m	2:36.3	BikeErg	2:38	View workout
10/17/19	3:02.6	666m	2:17.0	RowErg	CTC	View workout
10/16/19	2x20:00/2:00r	7,475m	2:40.5	RowErg	SR18 at 2:41	View workout
10/15/19	5:32	1,009m	2:44.6	RowErg	CD	View workout
10/15/19	8000m	41:57.8	2:37.3	RowErg	SR20 at 2:40/SR24 at 2:36	View workout
10/14/19	5x3000m/2:00r	35:36.3	2:22.4	BikeErg	2:29/2:26/2:23/2:20/2:17	View workout
10/11/19	17:43.5	3,750m	4:43.6	BikeErg	2km SR at 2:23.2 and increase pace. 5 x 750m., 3 mins rest between. PM5 and ErgData did not connect!	View workout
10/10/19	20000m	50:48.7	2:32.4	BikeErg	2:35	View workout
10/09/19	26:20.0	5,000m	2:38.0	RowErg	SR20 at 2:39	View workout
10/09/19	26:19.7	5,000m	2:37.9	RowErg	SR20 at 2:39	View workout
10/08/19	4x2000m/3:00r	40:31.0	2:31.9	RowErg	SR22 at 2:36/SR24 at 2:34/SR26 at 2:32/SR28 at 2:30.	View workout
10/07/19	30:00	5,891m	2:32.7	RowErg	SR18 at 2:36/SR22 at 2:32/SR26 at 2:27.	View workout
10/06/19	10x0:20/0:40r	805m	2:04.2	RowErg	As fast as in 11 strokes	View workout
10/06/19	10x0:20/0:40r	781m	2:08.0	RowErg	As fast as in 11 strokes	View workout
10/06/19	4x6000m/1:30r	59:12.2	2:28.0	BikeErg	2:29	View workout
10/05/19	40:00	15,630m	2:33.5	BikeErg	3:35	View workout
10/04/19	8000m	42:06.0	2:37.8	RowErg	SR18 at 2:41/SR22 at 2:36	View workout
10/01/19	30:00	5,624m	2:40.0	RowErg	SR18 at 2:41	View workout
09/30/19	2:48	555m	2:31.8	RowErg	Tried to do that last rep!	View workout

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