Concept2 Logbook | Log for Lesley Amos

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Lesley Amos

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/20/19	10,000m	51:25.5	2:34.2	RowErg	Hwt	1 x 4k, 1 x 2k, 1x 4k. 2:30 r. SR18 at 2:36, SR24 at @:30.	View workout
12/18/19	4,000m	20:29.1	2:33.6	RowErg	Hwt	SR20 at 2:35	View workout
12/18/19	4,000m	20:27.3	2:33.4	RowErg	Hwt	SR20 at 2:34	View workout
12/17/19	5,000m	24:08.6	2:24.8	RowErg	Hwt	5 x 1000m/2 mins r. Still trying to sort out PM4 with C2 card.	View workout
12/16/19	2,500m	12:50.0	2:34.0	RowErg	Hwt	Used a PM2+ that was not recording anything. This is a guess at what I completed before I gave up! Another gym tomorrow!	View workout
12/11/19	5,000m	23:55.4	2:23.5	RowErg	Hwt	IRL and FMMC. PM5 and ErgData did not connect again!!	View workout
12/10/19	9,000m	45:30.0	2:31.6	RowErg	Hwt	PM5 did not connect to ErgData at Gym in Brighton! SR 20 at 2:34. 3 x 3k/2 mins r.	View workout
12/09/19	5,000m	24:20.7	2:26.0	RowErg	Hwt	SR22 at 2:30/SR26 at 2:24	View workout
12/09/19	506m	2:05.9	2:04.4	RowErg	Hwt		View workout
12/07/19	500m	2:10.9	2:10.9	RowErg	Hwt	BRIC19	View workout
12/07/19	2,000m	9:07.3	2:16.8	RowErg	Hwt	BRIC19	View workout
12/05/19	3,000m	13:51.8	2:18.6	RowErg	Hwt	6 x 500m/1 min r	View workout
12/04/19	5,659m	30:00.0	2:39.0	RowErg	Hwt	SR18 at 2;41./	View workout
12/03/19	2,000m	9:13.8	2:18.4	RowErg	Hwt	2:21 and increase pace. Racing SR.	View workout
12/03/19	2,000m	4:18.8	2:09.4	BikeErg		ICL December	View workout
12/02/19	5,702m	30:00.0	2:37.8	RowErg	Hwt	SR20 at 2:39	View workout
12/01/19	4,000m	18:45.6	2:20.7	RowErg	Hwt	Race SR at 2:23 and increase	View workout
11/30/19	1,000m	4:33.2	2:16.6	RowErg	Hwt	1k TT	View workout
11/30/19	2,500m	12:41.7	2:32.3	RowErg	Hwt	SR24 at 2:33	View workout
11/30/19	2,500m	12:53.2	2:34.6	RowErg	Hwt	SR22 at 2:36	View workout

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