Concept2 Logbook | Log for Lesley Amos

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Lesley Amos

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/07/19	9:07.3	2,000m	2:16.8	RowErg	BRIC19	View workout
12/05/19	13:51.8	3,000m	2:18.6	RowErg	6 x 500m/1 min r	View workout
12/04/19	30:00	5,659m	2:39.0	RowErg	SR18 at 2;41./	View workout
12/03/19	v1250m/5:00r...3	2,000m	2:18.4	RowErg	2:21 and increase pace. Racing SR.	View workout
12/03/19	2000m	4:18.8	2:09.4	BikeErg	ICL December	View workout
12/02/19	30:00	5,702m	2:37.8	RowErg	SR20 at 2:39	View workout
12/01/19	5x800m/3:00r	18:45.6	2:20.7	RowErg	Race SR at 2:23 and increase	View workout
11/30/19	1000m	4:33.2	2:16.6	RowErg	1k TT	View workout
11/30/19	12:41.7	2,500m	2:32.3	RowErg	SR24 at 2:33	View workout
11/30/19	12:53.2	2,500m	2:34.6	RowErg	SR22 at 2:36	View workout
11/30/19	12:41.0	2,500m	2:32.2	RowErg	SR24 at 2:33	View workout
11/30/19	12:54.8	2,500m	2:34.9	RowErg	SR22 at 2:36	View workout
11/28/19	16000m	39:52.9	2:29.5	BikeErg		View workout
11/28/19	9:07.3	2,000m	2:16.8	RowErg	4 x 500m/4mins r. High SR at 2:19 and increase pace.	View workout
11/28/19	39:52.9	16,000m	2:29.5	BikeErg	2:31.	View workout
11/27/19	30:00.0	5,663m	2:38.9	RowErg	SR18 at 2:41.	View workout
11/24/19	30:00	12,890m	2:19.6	BikeErg	ICL. November	View workout
11/24/19	18:27.2	4,000m	2:18.4	RowErg	8 x 500m/90 sec rest. PM5 did not connect to ErgData!!	View workout
11/23/19	8x1250m/1:30r	51:25.8	2:34.2	RowErg	SR20 at 2:38/SR24 at 2:33	View workout
11/22/19	6344m	31:07.6	2:27.1	RowErg	IRL. November	View workout
11/21/19	v15000m/2:30r...3	30,000m	2:25.8	BikeErg	2:28/2:26/2:23	View workout
11/20/19	10000m	52:31.8	2:37.5	RowErg	SR20 at 2:39	View workout
11/19/19	v1000m/3:30r...4	2,500m	2:17.0	RowErg	2km SR starting at 2:21 and increase pace	View workout
11/19/19	30:00	12,096m	2:28.8	BikeErg	2:31	View workout
11/17/19	1250m	5:41.2	2:16.4	RowErg	2:18 minimum pace.	View workout

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