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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Lesley Amos

Log

Date Distance Time Pace Comments Action
02/08/20 9,000m 46:10.0 2:33.8

3 x 3k/2:00r. SR20 at 2:34

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02/07/20 20,000m 48:50.8 2:26.5

8k at 2:31/1500 at 2:16/500 at 2:13

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02/06/20 598m 3:07.1 2:36.4

Tried another 2k! Still struggling!

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02/06/20 4,000m 19:31.4 2:26.4

SR22 at 2:30/SR20 at 2:24. Did not feel it today

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02/03/20 16,067m 40:00.0 2:29.3

Paced at 2:31

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01/28/20 12,000m 1:02:08.7 2:35.3

SR18 at 2:36

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01/27/20 7,500m 36:32.6 2:26.1

SR24 at 2:29/SR28 at 2:21

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01/26/20 8,000m 41:09.3 2:34.3

SR18 at 2:36

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01/26/20 2,020m 8:58.6 2:13.3

CTC

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01/25/20 6,250m 31:10.7 2:29.6

Sar20 at 2:32/SR28 at 2:23

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01/24/20 241m 1:00.0 2:04.4

IRL

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01/24/20 10,000m 23:44.9 2:22.4

ICL

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01/22/20 4,000m 20:31.2 2:33.9

SR20 at 2:34

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01/22/20 4,000m 20:29.7 2:33.7

SR20 at 2:34

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01/22/20 4,000m 20:27.6 2:33.4

SR20 at 2:34

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01/21/20 1,750m 8:44.1 2:29.7

SR22 at 2:30

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01/21/20 1,750m 8:23.3 2:23.8

SR26 at 2:24

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01/21/20 3,500m 17:01.7 2:25.9

SR26 at 2:24/SR22 at 2:30

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01/21/20 1,750m 8:43.8 2:29.6

SR22 at 2:30

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01/19/20 20,000m 50:05.5 2:30.2

2:33/213. Struggled in the 2nd speed bump

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