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Log

Date Distance Time Pace Comments Action
05/04/21 9,999m 53:35.8 2:40.8

SR18 at 2:41

 View workout
05/04/21 58m 0:33.5 4:48.7 View workout
04/28/21 8,521m 45:00.0 2:38.4

2 x 15 mins with 90 sec r. Paced at 2:39

 View workout
04/26/21 5,555m 29:45.1 2:40.6

SR18 at 2:41

 View workout
04/23/21 7,451m 40:00.0 2:41.0

SR18 at 2:41. 2x20 mins, 2 mins rest.

View workout
04/21/21 8,888m 47:49.8 2:41.4

SR18 at 2:41

 View workout
04/19/21 5,542m 30:00.0 2:42.3

SR20 at sub 2:45

 View workout
01/07/21 12,000m 1:06:10.3 2:45.4

SR18 at 2:46

 View workout
01/06/21 5,775m 30:00.0 2:35.8

SR22 at 2:40/SR24 at 2:37/SR26 at 2:33/SR28 at 2:28

 View workout
01/06/21 190m 1:01.7 2:42.3 View workout
01/05/21 2,535m 12:00.0 2:22.0

SR28 at 2:25

 View workout
01/04/21 8,800m 47:10.1 2:40.8

4x2200m/1:50 r. SR20 at 2:44

 View workout
11/27/20 7,376m 40:00.0 2:42.6

SR18 at 2:44

 View workout
11/24/20 5,566m 30:00.0 2:41.6

SR2 at 2:41

 View workout
11/19/20 4,542m 24:00.0 2:38.5

SR18 at 2:44/SR22 at 2:39/SR26 at 2:34/SR30 at 2:29

 View workout
11/19/20 101m 0:34.2 2:49.3 View workout
11/17/20 12,000m 1:03:15.4 2:38.1

SR18 at 2:43/SR20 at 2:40/SR22 at 2:37/SR24 at 2:34

 View workout
11/16/20 8,211m 45:00.0 2:44.4

SR18 at 2:45

 View workout
11/14/20 7,321m 40:00.0 2:43.9

SR18 at 2:45

 View workout
11/12/20 5,642m 30:00.0 2:39.5

SR18 at 2:44/SR22 at 2:39/SR26 at 2:34

 View workout