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Log

Date Workout Score Ave Comments Action
10/27/20 30:00 5,707m 2:37.7

SR20 at 2:42/SR24 at 2:38/SR28 at 2:32.

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10/18/20 2x5000m/2:30r 53:49.5 2:41.4

SR20 at 2:42

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10/17/20 v7:00/2:00r...7 5,980m 2:35.5 View workout
10/16/20 30:00 5,588m 2:41.0

15 mins SR18 at 2:46, 10 mins at SR22 at 2:41, 5 mins SR26 at 2:35

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10/10/20 39:33.5 7,500m 2:38.2

FMWOW

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10/09/20 42:34.1 8,000m 2:39.6

4 x 2k.

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10/07/20 31:00.0 5,856m 2:38.8 View workout
10/06/20 39:29.1 7,168m 2:45.2

2 sessions

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10/05/20 30:00.0 5,487m 2:44.0

SR18 at 2:45

 View workout
08/14/20 25:39.8 4,690m 2:44.1

2 x 2345m at SR18, paced at 2:45. Should have been 4 reps. Sat on bike for 15 mins aftet

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08/13/20 50:00.0 9,217m 2:42.7

5 x 10 mins with 90 sec rest. SR18 at 2:45, SR20 at 2:43, SR22 at 2:41. Happy overall

 View workout
08/12/20 40:00.0 7,406m 2:42.0

2 x 20 mins with 90 sec rest. SR 20 at 2:43

 View workout
07/28/20 40:00.0 7,279m 2:44.8

SR18 at 2:45

 View workout
07/27/20 43:01.2 8,000m 2:41.3

Paced at 2;43. First row since mid March. (Lockdown).

 View workout
03/20/20 45:49.9 9,000m 2:32.7

SR20 AT 2:34/90 SEC REST

 View workout
03/19/20 40:00.0 8,049m 2:29.0

SR22 AT 2:32/90 SEC REST.

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03/16/20 33:58.1 6,666m 2:32.8 View workout
03/15/20 30:19.6 6,000m 2:31.6 View workout
03/14/20 40:00.0 7,895m 2:31.9

5 x 8 mins/1:00 r. SR20 at 2:34

 View workout
03/05/20 40:00.0 7,785m 2:34.1

5 x 8 mins/1 mins rest

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02/25/20 10x400m/1:00r 19:02.7 2:22.8

SR20 at 2:29/SR30 at 2:19

 View workout
02/24/20 6x1234m/1:30r 37:18.9 2:31.1

SR22 at 2:31.

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02/12/20 10000m 51:13.5 2:33.6

SR20 at 2:34

 View workout
02/11/20 3x15:00/1:00r 17,480m 2:34.4

2:36

 View workout
02/09/20 8000m 41:30.5 2:35.6

SR18 at2:36

 View workout