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Lesley Amos

Log

Date Distance Time Pace Comments Action
06/01/21 6,703m 35:00.0 2:36.6 View workout
05/27/21 6,000m 29:00.9 2:25.0

High SR at AVG 2:25

 View workout
05/27/21 717m 8:50.9 6:10.2

WU

 View workout
05/26/21 5,785m 30:00.0 2:35.5 View workout
05/25/21 1,200m 5:50.9 2:26.2

High SR at 2:25

 View workout
05/25/21 3,600m 17:27.9 2:25.5

High SR at 2:25

 View workout
05/24/21 12,000m 1:03:43.1 2:39.2

SR20 at 2:39

 View workout
05/21/21 12,000m 1:03:30.1 2:38.7

SR20 at 2:39

 View workout
05/19/21 266m 1:27.9 2:45.2 View workout
05/19/21 2,587m 14:01.3 2:42.6 View workout
05/19/21 172m 1:06.0 3:11.8 View workout
05/17/21 2,266m 12:01.0 2:39.0 View workout
05/14/21 9,066m 48:00.0 2:38.8

SR20 at 2:39

 View workout
05/13/21 6,000m 30:49.9 2:34.1

SR24 at 2:33. Should have been x6!! Struggled in 4th re.

 View workout
05/13/21 614m 3:20.1 2:42.9 View workout
05/12/21 8,888m 47:37.0 2:40.7

SR18 at 2:41

 View workout
05/11/21 155m 0:48.5 2:36.4

Rubbish, changed to bike.

 View workout
05/07/21 9,323m 50:00.0 2:40.8

ST18 at 2:41

 View workout
05/06/21 9,000m 46:28.2 2:34.9

SR22 at 2:35

 View workout
05/05/21 377m 1:57.8 2:36.2 View workout