Concept2 Logbook | Log for Lesley Amos

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Lesley Amos

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/05/21	8x1:30/1:30r	2,535m	2:22.0	RowErg	SR28 at 2:25	View workout
01/04/21	47:10.1	8,800m	2:40.8	RowErg	4x2200m/1:50 r. SR20 at 2:44	View workout
11/27/20	2x20:00/3:00r	7,376m	2:42.6	RowErg	SR18 at 2:44	View workout
11/24/20	30:00	5,566m	2:41.6	RowErg	SR2 at 2:41	View workout
11/19/20	v10:00/2:00r...4	4,542m	2:38.5	RowErg	SR18 at 2:44/SR22 at 2:39/SR26 at 2:34/SR30 at 2:29	View workout
11/19/20	0:34	101m	2:49.3	RowErg		View workout
11/17/20	4x3000m/2:00r	1:03:15.4	2:38.1	RowErg	SR18 at 2:43/SR20 at 2:40/SR22 at 2:37/SR24 at 2:34	View workout
11/16/20	45:00	8,211m	2:44.4	RowErg	SR18 at 2:45	View workout
11/14/20	2x20:00/2:00r	7,321m	2:43.9	RowErg	SR18 at 2:45	View workout
11/12/20	30:00	5,642m	2:39.5	RowErg	SR18 at 2:44/SR22 at 2:39/SR26 at 2:34	View workout
11/12/20	6:18	689m	4:34.3	RowErg		View workout
11/09/20	3x3000m/1:30r	48:11.3	2:40.6	RowErg	SR18 at 2:44/SR20 at 2:41/SR22 at 2:38	View workout
11/08/20	v15:00/2:00r...3	5,745m	2:36.6	RowErg	SR20 at 2:41/SR24 at 2:36/SR28 at 2:30	View workout
11/08/20	0:14	40m	2:57.5	RowErg		View workout
11/06/20	4x2500m/2:30r	52:55.5	2:38.7	RowErg	SR20 at 2:42/SR24 at 2:30	View workout
11/05/20	v250m/1:00r...7	4,000m	2:25.2	RowErg		View workout
11/03/20	1:00	232m	2:09.3	RowErg		View workout
11/03/20	8x400m/1:30r	14:34.6	2:16.6	RowErg		View workout
11/03/20	0:43	152m	2:21.4	RowErg		View workout
11/02/20	8000m	43:24.5	2:42.7	RowErg	SR18 at 2:44	View workout
10/31/20	5000m	25:19.2	2:31.9	RowErg		View workout
10/31/20	14:23.7	3,000m	2:23.9	RowErg	4 x 750m.	View workout
10/29/20	30:00	5,758m	2:36.3	RowErg		View workout
10/28/20	3x2000m/3:00r	31:10.7	2:35.8	RowErg	SR22 at 2:39/SR24 at 2:36/SR26 at 2:33/SR28 at 2:30. Struggled badly in last rep!	View workout
10/28/20	1:00	167m	3:00.5	RowErg		View workout

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