Concept2 Logbook | Log for Lesley Amos

Sign Up

Lesley Amos

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/25/21	6x600m/1:00r	17:27.9	2:25.5	RowErg	High SR at 2:25	View workout
05/24/21	3x4000m/2:00r	1:03:43.1	2:39.2	RowErg	SR20 at 2:39	View workout
05/21/21	4x3000m/2:00r	1:03:30.1	2:38.7	RowErg	SR20 at 2:39	View workout
05/19/21	1:27	266m	2:45.2	RowErg		View workout
05/19/21	14:01	2,587m	2:42.6	RowErg		View workout
05/19/21	1:06	172m	3:11.8	RowErg		View workout
05/17/21	12:01	2,266m	2:39.0	RowErg		View workout
05/14/21	4x12:00/1:30r	9,066m	2:38.8	RowErg	SR20 at 2:39	View workout
05/13/21	4x1500m/1:30r	30:49.9	2:34.1	RowErg	SR24 at 2:33. Should have been x6!! Struggled in 4th re.	View workout
05/13/21	3:20	614m	2:42.9	RowErg		View workout
05/12/21	2x4444m/2:00r	47:37.0	2:40.7	RowErg	SR18 at 2:41	View workout
05/11/21	0:48	155m	2:36.4	RowErg	Rubbish, changed to bike.	View workout
05/07/21	5x10:00/1:00r	9,323m	2:40.8	RowErg	ST18 at 2:41	View workout
05/06/21	6x1500m/1:30r	46:28.2	2:34.9	RowErg	SR22 at 2:35	View workout
05/05/21	1:57	377m	2:36.2	RowErg		View workout
05/04/21	3x3333m/1:30r	53:35.8	2:40.8	RowErg	SR18 at 2:41	View workout
05/04/21	0:33	58m	4:48.7	RowErg		View workout
04/28/21	45:00.0	8,521m	2:38.4	RowErg	2 x 15 mins with 90 sec r. Paced at 2:39	View workout
04/26/21	29:45.1	5,555m	2:40.6	RowErg	SR18 at 2:41	View workout
04/23/21	40:00.0	7,451m	2:41.0	RowErg	SR18 at 2:41. 2x20 mins, 2 mins rest.	View workout
04/21/21	47:49.8	8,888m	2:41.4	RowErg	SR18 at 2:41	View workout
04/19/21	30:00.0	5,542m	2:42.3	RowErg	SR20 at sub 2:45	View workout
01/07/21	2x6000m/3:00r	1:06:10.3	2:45.4	RowErg	SR18 at 2:46	View workout
01/06/21	v4:00/r...12	5,775m	2:35.8	RowErg	SR22 at 2:40/SR24 at 2:37/SR26 at 2:33/SR28 at 2:28	View workout
01/06/21	1:01	190m	2:42.3	RowErg		View workout

«
1
2
3
4
5
6
7
8
...
65
66
»