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Log

Date Distance Time Pace Comments Action
07/27/21 6,842m 36:00.0 2:37.8

SR18 at 2:40/SR20 at 2:38/SR22 at 2:36

 View workout
07/26/21 5,688m 30:00.0 2:38.2

SR20 at 2:38

 View workout
07/14/21 5,768m 30:00.0 2:36.0

SR20 at 2:38/SR24 at 2:34

 View workout
07/13/21 7,461m 40:00.0 2:40.8

SR18 at 2:41

 View workout
07/08/21 7,500m 38:50.4 2:35.3

SR20 at 2:38/SR28 at 2:26

 View workout
07/06/21 7,500m 38:24.7 2:33.6

SR/20 at 2:38/SR22 at 2:35/SR24 at 2:31/SR26 at 2:26/SR28 at 2:20 max!

 View workout
07/05/21 10,000m 52:56.2 2:38.8

SR20 at 2:39

 View workout
07/02/21 8,000m 42:51.8 2:40.7

SR18 at 2:41

 View workout
06/30/21 1,466m 7:51.0 2:40.6

Fail

 View workout
06/30/21 4,155m 22:14.9 2:40.6

SR18 at 2:40

 View workout
06/29/21 5,752m 30:00.0 2:36.4

SR18 at 2:41/SR22 al 2:35/SR26 at 2:28

 View workout
06/28/21 8,000m 42:18.8 2:38.6

SR20 at 2:39

 View workout
06/28/21 82m 0:37.7 3:49.8 View workout
06/25/21 9,000m 46:46.1 2:35.8

SR22 at 2:36

 View workout
06/22/21 5,685m 30:00.0 2:38.3

SR18 at 2:41/SR20 at 2:39/SR22 at 2:36

 View workout
06/21/21 5,602m 30:00.0 2:40.6

SR18 at 2:41

 View workout
06/19/21 5,000m 25:54.6 2:35.4 View workout
06/18/21 6,400m 32:42.6 2:33.3

SR20 at 2:39/High SR at 2:25

 View workout
06/16/21 8,000m 41:33.8 2:35.8

SR20 at 2;38/SR22 at 2:35/SR24 at 2:30

 View workout
06/14/21 8,000m 42:48.6 2:40.5

ST18 at 2:41

 View workout