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Log

Date Workout Score Ave Comments Action
07/19/23 v3000m/2:00r...3 7,000m 2:43.5 View workout
07/17/23 v15:00/r...3 5,586m 2:41.1 View workout
07/14/23 v8:00/2:00r...7 5,475m 2:38.9 View workout
07/14/23 0:09 25m 3:18.0 View workout
07/13/23 v3000m/2:00r...3 6,000m 2:42.2 View workout
07/12/23 30:00 5,582m 2:41.2 View workout
07/10/23 3x3000m/2:00r 49:53.5 2:46.3 View workout
07/05/23 6x1250m/2:00r 40:15.2 2:41.0 View workout
07/03/23 5000m 27:53.7 2:47.3 View workout
06/30/23 5:45 1,023m 2:48.8 View workout
06/30/23 3x2000m/2:00r 33:12.2 2:46.0 View workout
06/29/23 3x12:00/2:00r 6,255m 2:52.6 View workout
06/28/23 3x10:00/2:00r 5,333m 2:48.7 View workout
06/27/23 0:41 122m 2:50.4 View workout
06/27/23 5x5:00/2:00r 4,539m 2:45.2 View workout
05/24/23 3x10:00/2:00r 5,331m 2:48.8 View workout
05/23/23 4x1000m/2:00r 22:05.4 2:45.6 View workout
05/19/23 3x1000m/2:00r 16:39.4 2:46.5

Hip pinged at end of 3rd rep!

 View workout
05/17/23 5x5:00/2:00r 4,503m 2:46.5 View workout
05/12/23 2x5:00/2:00r 1,721m 2:54.3 View workout
05/12/23 2x5:00/1:00r 1,789m 2:47.6 View workout
04/11/22 30:00 5,626m 2:39.9

SR18 at 2:40

 View workout
03/28/22 8x1111m/1:00r 47:27.9 2:40.2

SR18 at 2:40

 View workout
03/21/22 30:00 5,610m 2:40.4 View workout
03/16/22 2x250m/2:00r 2:14.9 2:14.9 View workout