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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Lesley Amos

Log

Date Distance Time Pace Comments Action
06/30/23 6,000m 33:12.2 2:46.0 View workout
06/29/23 6,255m 36:00.0 2:52.6 View workout
06/28/23 5,333m 30:00.0 2:48.7 View workout
06/27/23 122m 0:41.6 2:50.4 View workout
06/27/23 4,539m 25:00.0 2:45.2 View workout
05/24/23 5,331m 30:00.0 2:48.8 View workout
05/23/23 4,000m 22:05.4 2:45.6 View workout
05/19/23 3,000m 16:39.4 2:46.5

Hip pinged at end of 3rd rep!

 View workout
05/17/23 4,503m 25:00.0 2:46.5 View workout
05/12/23 1,721m 10:00.0 2:54.3 View workout
05/12/23 1,789m 10:00.0 2:47.6 View workout
04/11/22 5,626m 30:00.0 2:39.9

SR18 at 2:40

 View workout
03/28/22 8,888m 47:27.9 2:40.2

SR18 at 2:40

 View workout
03/21/22 5,610m 30:00.0 2:40.4 View workout
03/16/22 500m 2:14.9 2:14.9 View workout
03/16/22 1,500m 7:11.2 2:23.7

2:25 and increase. Nice finish!

 View workout
03/14/22 10,000m 52:33.9 2:37.6

SR20 at 2:40/2:38/2:36/2:34/2:32

 View workout
03/11/22 5,594m 30:00.0 2:40.8

SR18 at 2:40/SR20 at 2:38/SR22 at 2:36

 View workout
03/08/22 265m 1:38.0 3:04.9 View workout
03/07/22 6,500m 33:55.1 2:36.5 View workout