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Log

Date Workout Score Ave Comments Action
03/16/22 6x250m/2:00r 7:11.2 2:23.7

2:25 and increase. Nice finish!

 View workout
03/14/22 8x1250m/2:00r 52:33.9 2:37.6

SR20 at 2:40/2:38/2:36/2:34/2:32

 View workout
03/11/22 30:00 5,594m 2:40.8

SR18 at 2:40/SR20 at 2:38/SR22 at 2:36

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03/08/22 265m 1:38.0 3:04.9 View workout
03/07/22 v2000m/2:30r...5 6,500m 2:36.5 View workout
02/28/22 4x2000m/2:00r 41:53.3 2:37.0 View workout
02/24/22 v3000m/2:00r...3 6,000m 2:40.2 View workout
02/23/22 30:00 5,612m 2:40.3 View workout
02/22/22 3x2000m/2:00r 32:10.1 2:40.8 View workout
02/21/22 v2500m/2:00r...3 6,250m 2:40.8 View workout
01/13/22 790m 4:44.1 2:59.8 View workout
01/13/22 1283m 7:07.9 2:46.7 View workout
01/11/22 20x250m/1:00r 24:30.6 2:27.0 View workout
01/10/22 5000m 27:40.0 2:46.0 View workout
01/07/22 392m 2:29.1 3:10.1 View workout
01/07/22 216m 1:19.2 3:03.3 View workout
01/07/22 96m 1:19.2 6:52.5 View workout
01/07/22 87m 1:11.4 6:50.3 View workout
01/06/22 8x625m/2:00r 25:39.4 2:33.9 View workout
01/05/22 27:54.7 5,000m 2:47.4 View workout
01/04/22 27:19.9 5,000m 2:43.9 View workout
08/16/21 3x12:00/2:00r 6,837m 2:37.9

SR18 at 2:40/SR20 at 2:38/SR22 at 2:36

 View workout
08/09/21 3x15:00/2:30r 8,549m 2:37.9

SR18 at 2:40/SR20 at 2:38/SR22 at 2:36

 View workout
07/29/21 3x3000m/1:30r 48:19.7 2:41.0

SR18 at 2:41

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07/28/21 20x1:00/1:00r 4,128m 2:25.3

SR20 at 2:27/SR22 at 2:25

 View workout