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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Lesley Amos

Log

Date Distance Time Pace Comments Action
11/12/20 689m 6:18.1 4:34.3 View workout
11/09/20 9,000m 48:11.3 2:40.6

SR18 at 2:44/SR20 at 2:41/SR22 at 2:38

 View workout
11/08/20 5,745m 30:00.0 2:36.6

SR20 at 2:41/SR24 at 2:36/SR28 at 2:30

 View workout
11/08/20 40m 0:14.2 2:57.5 View workout
11/06/20 10,000m 52:55.5 2:38.7

SR20 at 2:42/SR24 at 2:30

 View workout
11/05/20 4,000m 19:21.7 2:25.2 View workout
11/03/20 232m 1:00.0 2:09.3 View workout
11/03/20 3,200m 14:34.6 2:16.6 View workout
11/03/20 152m 0:43.0 2:21.4 View workout
11/02/20 8,000m 43:24.5 2:42.7

SR18 at 2:44

 View workout
10/31/20 5,000m 25:19.2 2:31.9 View workout
10/31/20 3,000m 14:23.7 2:23.9

4 x 750m.

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10/29/20 5,758m 30:00.0 2:36.3 View workout
10/28/20 6,000m 31:10.7 2:35.8

SR22 at 2:39/SR24 at 2:36/SR26 at 2:33/SR28 at 2:30. Struggled badly in last rep!

 View workout
10/28/20 167m 1:00.3 3:00.5 View workout
10/27/20 5,707m 30:00.0 2:37.7

SR20 at 2:42/SR24 at 2:38/SR28 at 2:32.

 View workout
10/18/20 10,000m 53:49.5 2:41.4

SR20 at 2:42

 View workout
10/17/20 5,980m 31:00.0 2:35.5 View workout
10/16/20 5,588m 30:00.0 2:41.0

15 mins SR18 at 2:46, 10 mins at SR22 at 2:41, 5 mins SR26 at 2:35

 View workout
10/10/20 7,500m 39:33.5 2:38.2

FMWOW

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