Sign Up
7,976,814
Lifetime Meters
0
Season Meters

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Lesley Amos

Log

Date Distance Time Pace Comments Action
10/09/20 8,000m 42:34.1 2:39.6

4 x 2k.

View workout
10/07/20 5,856m 31:00.0 2:38.8 View workout
10/06/20 7,168m 39:29.1 2:45.2

2 sessions

 View workout
10/05/20 5,487m 30:00.0 2:44.0

SR18 at 2:45

 View workout
08/14/20 4,690m 25:39.8 2:44.1

2 x 2345m at SR18, paced at 2:45. Should have been 4 reps. Sat on bike for 15 mins aftet

 View workout
08/13/20 9,217m 50:00.0 2:42.7

5 x 10 mins with 90 sec rest. SR18 at 2:45, SR20 at 2:43, SR22 at 2:41. Happy overall

 View workout
08/12/20 7,406m 40:00.0 2:42.0

2 x 20 mins with 90 sec rest. SR 20 at 2:43

 View workout
07/28/20 7,279m 40:00.0 2:44.8

SR18 at 2:45

 View workout
07/27/20 8,000m 43:01.2 2:41.3

Paced at 2;43. First row since mid March. (Lockdown).

 View workout
03/20/20 9,000m 45:49.9 2:32.7

SR20 AT 2:34/90 SEC REST

 View workout
03/19/20 8,049m 40:00.0 2:29.0

SR22 AT 2:32/90 SEC REST.

 View workout
03/16/20 6,666m 33:58.1 2:32.8 View workout
03/15/20 6,000m 30:19.6 2:31.6 View workout
03/14/20 7,895m 40:00.0 2:31.9

5 x 8 mins/1:00 r. SR20 at 2:34

 View workout
03/05/20 7,785m 40:00.0 2:34.1

5 x 8 mins/1 mins rest

 View workout
02/25/20 4,000m 19:02.7 2:22.8

SR20 at 2:29/SR30 at 2:19

 View workout
02/24/20 7,404m 37:18.9 2:31.1

SR22 at 2:31.

 View workout
02/12/20 10,000m 51:13.5 2:33.6

SR20 at 2:34

 View workout
02/11/20 17,480m 45:00.0 2:34.4

2:36

 View workout
02/09/20 8,000m 41:30.5 2:35.6

SR18 at2:36

 View workout