SR20 at 2:33/SR28 at 2:24

SR18 at 2:36

2 x 5000m/2:30 r. SR20 at 2:34

5 x 1500m/2:30 r. SR22 at 2:30/SR26 at 2:24

SR18 at 2:36

5k SR22 at 2:32/3k SR26 at 2:26. 2:30 r

Pyramid at 1500m changes. SR18 at 2:36/SR22 at 2:32/SR26 at 2:27.

2 x 4000/2:30r. SR18 at 2:36

Rep 1,3,5 SR 24 at 2:28/Rep 2,4 SR28 at 2:22. 2 mins rest

SR20 at 3:34

4K SR20 at 2:34/2k SR26 at 2:28/ 4K at SR20 at 2:34

3 x 3000m/19 sec r. SR 18 at 2:36

5 x 1250/2 mins r. Rep 1, 3, 5 at SR22/2:30. Rep 2 & 4, SR26 at 2:24.

7 x 1min with 70 seconds rest.

3k SR20 at 2:33/1k SR26 at 2:23/3k SR20 at 2:33. 2:30 rest.

1 x 4k, 1 x 2k, 1x 4k. 2:30 r. SR18 at 2:36, SR24 at @:30.

SR20 at 2:35

SR20 at 2:34

5 x 1000m/2 mins r. Still trying to sort out PM4 with C2 card.

Used a PM2+ that was not recording anything. This is a guess at what I completed before I gave up! Another gym tomorrow!

PM5 did not connect to ErgData at Gym in Brighton! SR 20 at 2:34. 3 x 3k/2 mins r.

SR22 at 2:30/SR26 at 2:24