Concept2 Logbook | Log for Lesley Amos

Sign Up

Lesley Amos

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/18/20	8,000m	39:39.9	2:28.7	RowErg	Hwt	SR20 at 2:34/SR26 at 2:26/SR22 at 2:31/SR28 at2:23/SR24 at 2:29	View workout
01/17/20	10,000m	51:46.5	2:35.3	RowErg	Hwt	2 x 5000. SR18 at 2:36/2:30r.	View workout
01/16/20	7,000m	34:48.1	2:29.1	RowErg	Hwt	SR22 at 2:31/SR30 at 2:23	View workout
01/15/20	5,860m	30:00.0	2:33.5	RowErg	Hwt	SR20 at 2:34	View workout
01/14/20	4,500m	21:43.9	2:24.8	RowErg	Hwt	SR24 at 2:28/SR28 at 2:22. Struggled today!	View workout
01/12/20	7,000m	35:01.9	2:30.1	RowErg	Hwt	SR20 at 2:33/SR28 at 2:24	View workout
01/11/20	5,827m	30:00.0	2:34.4	RowErg	Hwt	SR18 at 2:36	View workout
01/07/20	10,000m	51:09.1	2:33.4	RowErg	Hwt	2 x 5000m/2:30 r. SR20 at 2:34	View workout
01/06/20	7,500m	36:50.6	2:27.3	RowErg	Hwt	5 x 1500m/2:30 r. SR22 at 2:30/SR26 at 2:24	View workout
01/05/20	10,000m	51:54.0	2:35.7	RowErg	Hwt	SR18 at 2:36	View workout
01/04/20	8,000m	39:56.6	2:29.7	RowErg	Hwt	5k SR22 at 2:32/3k SR26 at 2:26. 2:30 r	View workout
01/03/20	7,500m	38:09.3	2:32.6	RowErg	Hwt	Pyramid at 1500m changes. SR18 at 2:36/SR22 at 2:32/SR26 at 2:27.	View workout
01/02/20	8,000m	41:27.0	2:35.4	RowErg	Hwt	2 x 4000/2:30r. SR18 at 2:36	View workout
12/30/19	6,250m	30:12.5	2:25.0	RowErg	Hwt	Rep 1,3,5 SR 24 at 2:28/Rep 2,4 SR28 at 2:22. 2 mins rest	View workout
12/29/19	10,000m	51:16.3	2:33.8	RowErg	Hwt	SR20 at 3:34	View workout
12/27/19	10,000m	50:42.8	2:32.1	RowErg	Hwt	4K SR20 at 2:34/2k SR26 at 2:28/ 4K at SR20 at 2:34	View workout
12/24/19	9,000m	46:31.2	2:35.0	RowErg	Hwt	3 x 3000m/19 sec r. SR 18 at 2:36	View workout
12/23/19	6,250m	30:37.5	2:27.0	RowErg	Hwt	5 x 1250/2 mins r. Rep 1, 3, 5 at SR22/2:30. Rep 2 & 4, SR26 at 2:24.	View workout
12/22/19	1,623m	7:00.0	2:09.3	RowErg	Hwt	7 x 1min with 70 seconds rest.	View workout
12/22/19	7,000m	35:08.8	2:30.6	RowErg	Hwt	3k SR20 at 2:33/1k SR26 at 2:23/3k SR20 at 2:33. 2:30 rest.	View workout

«
1
2
...
9
10
11
12
13
14
15
...
81
82
»