Concept2 Logbook | Log for Lesley Amos

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Lesley Amos

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/16/19	v8:00/2:00r...5	11,333m	2:22.9	BikeErg	2:25/2:17	View workout
11/15/19	52:25.0	10,000m	2:37.2	RowErg	4 x 2500m with 2:30 mins rest. SR20 at 2:41/SR24 at 2:36. PM5 did not link up to ErgData.	View workout
11/14/19	6x250m/2:00r	6:34.4	2:11.4	RowErg	2:15 and increase pace. High SR.	View workout
11/14/19	20000m	52:10.1	2:36.5	BikeErg	2:38	View workout
11/12/19	v10000m/2:30r...5	30,000m	2:26.6	BikeErg	2:31/2:29/2:26/2:22/2:17	View workout
11/11/19	3x3000m/2:00r	47:24.0	2:38.0	RowErg	SR20 at 2:39	View workout
11/10/19	8x1250m/2:30r	52:09.9	2:36.4	RowErg	SR20 at 2:39/SR22 at 2:36	View workout
11/06/19	20000m	51:08.6	2:33.4	BikeErg	2:35	View workout
11/04/19	2:41	530m	2:32.4	RowErg	Attempted a 2k TT and failed!!	View workout
11/04/19	5:28	1,017m	2:41.4	RowErg	WU	View workout
11/04/19	47:58.5	9,000m	2:39.9	RowErg	3 x 3000. 2 mins rest. SR18 at 2:41	View workout
11/03/19	1:00:00	24,041m	2:29.7	BikeErg	2:31	View workout
11/02/19	10000m	53:23.7	2:40.1	RowErg	SR18 at 2:41	View workout
11/01/19	52:16.3	10,000m	2:36.8	RowErg	4 x 2500m 2:30 rest. SR20 at 2:39, SR22 at 2:36. ErgData did not connect to PM5!! Yes	View workout
10/31/19	v250m/1:00r...7	4,000m	2:21.6	RowErg	2:16/2:19/2:23/2:28 and repeat. High SR	View workout
10/30/19	1609m	7:39.6	2:22.8	RowErg	IRL October	View workout
10/30/19	5:26	1,015m	2:40.8	RowErg		View workout
10/30/19	4000m	8:55.2	2:13.8	BikeErg	FM 4K. PB	View workout
10/30/19	5:06	2,049m	2:29.4	BikeErg		View workout
10/30/19	5:06	2,049m	2:29.4	BikeErg	WU	View workout
10/29/19	15000m	38:05.2	2:32.3	BikeErg	2:35	View workout
10/28/19	v15:00/2:30r...3	12,502m	2:23.9	BikeErg	2:27/2:24/2:20	View workout
10/27/19	10x3:00/1:30r	13,539m	2:12.9	BikeErg	2 mins max DF/1 min at min DF. Hard!	View workout
10/26/19	v20:00/2:30r...4	20,333m	2:27.5	BikeErg	2:31/2:29/2:26/2:22	View workout
10/24/19	45:52.0	18,000m	2:32.8	BikeErg	2:35	View workout

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