Concept2 Logbook | Log for Lesley Amos

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Lesley Amos

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/09/19	4x2500m/3:00r	52:13.3	2:36.6	RowErg	SR20 at 2:41/SR24 at 2:36/SR28 at 2:31	View workout
09/08/19	17:03.7	3,500m	2:26.2	RowErg	1250 at SR26 at 2:30/500 at SR30 at 2:24. ErgData did not connect so placed in as an average for 4 reps 1250/500 x 2.	View workout
09/08/19	5x4000m/1:30r	49:11.2	2:27.5	BikeErg	2:29	View workout
09/07/19	v4000m/2:00r...4	12,000m	2:21.6	BikeErg	2:25/2:18	View workout
09/06/19	4x2500m/1:30r	53:40.7	2:41.0	RowErg	SR20 at 2:42	View workout
09/05/19	43:27.1	8,000m	2:42.9	RowErg	SR18 at 2:44	View workout
09/04/19	1:00	505m	1:58.8	BikeErg	IRL September	View workout
09/04/19	40:00	15,613m	2:33.7	BikeErg	2:36	View workout
09/02/19	v3000m/5:00r...3	5,000m	2:27.0	RowErg	5km SR at 2:30 and increase in the each rep.	View workout
09/02/19	10x200m/1:00r	4:00.0	2:00.0	BikeErg	2:30 and increase	View workout
09/02/19	200m	0:22.6	1:53.0	BikeErg	Software glitch on loading from PM5 to ErgData.	View workout
09/01/19	3x3000m/1:30r	48:48.1	2:42.6	RowErg	SR18 at 2:44	View workout
08/31/19	20000m	50:44.3	2:32.2	BikeErg	2:35	View workout
08/30/19	1:00:00	11,731m	2:33.4	RowErg	FMMC	View workout
08/29/19	30:00	5,572m	2:41.5	RowErg	SR20 at 2:42	View workout
08/28/19	4x5000m/1:30r	49:45.8	2:29.2	BikeErg	Paced at 2:31	View workout
08/23/19	4x6000m/1:30r	59:53.6	2:29.7	BikeErg	2:31	View workout
08/22/19	1:45:23	18,194m	2:53.7	RowErg	Attempted an HM and hit the wall and unable to keep going!	View workout
08/21/19	30:00	11,679m	2:34.1	BikeErg	2:36	View workout
08/20/19	v17:00/2:00r...4	16,514m	2:25.3	BikeErg	2:28/2:16	View workout
08/19/19	4x2500m/3:00r	51:34.9	2:34.7	RowErg	SR24 at 2:37/SR26 at 2.35	View workout
08/18/19	3x2000m/3:00r	29:57.0	2:29.7	RowErg	5k SR at 2:32 and increase	View workout
08/17/19	v8000m/2:30r...3	20,000m	2:28.2	BikeErg	2:31/2:23	View workout
08/15/19	3x4000m/2:00r	1:05:20.5	2:43.3	RowErg	SR18 at 2:44	View workout
08/15/19	v831m/2:00r...4	2,298m	2:19.4	RowErg	CTC August	View workout

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