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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Lesley Amos

Log

Date Distance Time Pace Comments Action
11/11/19 9,000m 47:24.0 2:38.0

SR20 at 2:39

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11/10/19 10,000m 52:09.9 2:36.4

SR20 at 2:39/SR22 at 2:36

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11/06/19 20,000m 51:08.6 2:33.4

2:35

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11/04/19 530m 2:41.6 2:32.4

Attempted a 2k TT and failed!!

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11/04/19 1,017m 5:28.4 2:41.4

WU

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11/04/19 9,000m 47:58.5 2:39.9

3 x 3000. 2 mins rest. SR18 at 2:41

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11/03/19 24,041m 1:00:00.0 2:29.7

2:31

 View workout
11/02/19 10,000m 53:23.7 2:40.1

SR18 at 2:41

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11/01/19 10,000m 52:16.3 2:36.8

4 x 2500m 2:30 rest.
SR20 at 2:39, SR22 at 2:36. ErgData did not connect to PM5!! Yes

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10/31/19 4,000m 18:52.9 2:21.6

2:16/2:19/2:23/2:28 and repeat. High SR

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10/30/19 1,609m 7:39.6 2:22.8

IRL October

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10/30/19 1,015m 5:26.5 2:40.8 View workout
10/30/19 4,000m 8:55.2 2:13.8

FM 4K. PB

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10/30/19 2,049m 5:06.2 2:29.4 View workout
10/30/19 2,049m 5:06.2 2:29.4

WU

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10/29/19 15,000m 38:05.2 2:32.3

2:35

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10/28/19 12,502m 30:00.0 2:23.9

2:27/2:24/2:20

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10/27/19 13,539m 30:00.0 2:12.9

2 mins max DF/1 min at min DF. Hard!

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10/26/19 20,333m 50:00.0 2:27.5

2:31/2:29/2:26/2:22

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10/24/19 18,000m 45:52.0 2:32.8

2:35

 View workout