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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Lesley Amos

Log

Date Distance Time Pace Comments Action
10/06/19 24,000m 59:12.2 2:28.0

2:29

 View workout
10/05/19 15,630m 40:00.0 2:33.5

3:35

 View workout
10/04/19 8,000m 42:06.0 2:37.8

SR18 at 2:41/SR22 at 2:36

 View workout
10/01/19 5,624m 30:00.0 2:40.0

SR18 at 2:41

 View workout
09/30/19 555m 2:48.5 2:31.8

Tried to do that last rep!

View workout
09/30/19 6,000m 30:28.2 2:32.3

2:36/2:33/2:27 and then lost it! SR all fine.

 View workout
09/29/19 29,000m 1:10:22.6 2:25.6

2:31/2:28/2:24/2:19/2:13

 View workout
09/29/19 2,000m 9:24.8 2:21.2 View workout
09/28/19 3,000m 14:10.3 2:21.7

1st 2:20/middle 4 2:23/6th rep faster then 1st

 View workout
09/28/19 14,000m 32:12.4 2:18.0

ErgData and PM5 not sync! 4k, 2k, 1k and repeat. 2 mins rest. 2:31/2:26/2:19

 View workout
09/27/19 20,000m 49:52.5 2:29.6

2:33

 View workout
09/26/19 4,800m 23:44.0 2:28.3

CTC September

View workout
09/25/19 5,536m 30:00.0 2:42.5

SR18 at 2:44

 View workout
09/21/19 30,000m 1:14:14.7 2:28.4

2:33/2:28/2:22/2:15

 View workout
09/19/19 864m 4:00.0 2:18.8

IRL September

View workout
09/19/19 20,000m 49:57.4 2:29.8

2:33

 View workout
09/18/19 10,000m 52:54.4 2:38.7

2:42/2:40/2:37/2:33. SR’s r perfect

 View workout
09/17/19 12,000m 27:39.1 2:18.2

2:21 and increase pace

View workout
09/16/19 97m 0:32.8 2:49.0

Failed attempt at 4min TT

 View workout
09/16/19 5,565m 30:00.0 2:41.7

2:44/2:41/2:38

 View workout