Concept2 Logbook | Log for Lesley Amos

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Lesley Amos

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/30/19	3x2000m/3:00r	30:28.2	2:32.3	RowErg	2:36/2:33/2:27 and then lost it! SR all fine.	View workout
09/29/19	v5000m/2:30r...9	29,000m	2:25.6	BikeErg	2:31/2:28/2:24/2:19/2:13	View workout
09/29/19	2000m	9:24.8	2:21.2	RowErg		View workout
09/28/19	6x500m/1:00r	14:10.3	2:21.7	RowErg	1st 2:20/middle 4 2:23/6th rep faster then 1st	View workout
09/28/19	32:12.4	14,000m	2:18.0	BikeErg	ErgData and PM5 not sync! 4k, 2k, 1k and repeat. 2 mins rest. 2:31/2:26/2:19	View workout
09/27/19	2x10000m/1:30r	49:52.5	2:29.6	BikeErg	2:33	View workout
09/26/19	v1800m/3:00r...3	4,800m	2:28.3	RowErg	CTC September	View workout
09/25/19	3x10:00/2:00r	5,536m	2:42.5	RowErg	SR18 at 2:44	View workout
09/21/19	v16000m/3:00r...4	30,000m	2:28.4	BikeErg	2:33/2:28/2:22/2:15	View workout
09/19/19	4:00	864m	2:18.8	RowErg	IRL September	View workout
09/19/19	20000m	49:57.4	2:29.8	BikeErg	2:33	View workout
09/18/19	v4000m/3:00r...4	10,000m	2:38.7	RowErg	2:42/2:40/2:37/2:33. SR’s r perfect	View workout
09/17/19	6x2000m/2:00r	27:39.1	2:18.2	BikeErg	2:21 and increase pace	View workout
09/16/19	0:32	97m	2:49.0	RowErg	Failed attempt at 4min TT	View workout
09/16/19	30:00	5,565m	2:41.7	RowErg	2:44/2:41/2:38	View workout
09/14/19	5:26	1,123m	2:25.4	RowErg	Failed attempt at 2k TT	View workout
09/14/19	3:04	583m	2:38.2	RowErg	WU	View workout
09/14/19	11:52.6	5,000m	2:22.5	BikeErg	2:24	View workout
09/14/19	24:40.7	10,000m	2:28.0	BikeErg	2:29	View workout
09/14/19	37:59.7	15,000m	2:31.9	BikeErg	2:33	View workout
09/13/19	v4000m/3:00r...4	10,000m	2:40.4	RowErg	SR18 at 2:44/SR20 at 2:42/SR22 at 2:39/SR24 at 2:35	View workout
09/12/19	2x3000m/1:30r	32:31.0	2:42.5	RowErg	SR18 at 2.44	View workout
09/12/19	8x1750m/1:30r	32:31.9	2:19.4	BikeErg	2:22 and increase pace	View workout
09/10/19	5x250m/1:00r	5:40.2	2:16.0	RowErg	2:20 and increase. No SR req	View workout
09/10/19	30:00	12,100m	2:28.7	BikeErg	2:31	View workout

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