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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Lesley Amos

Log

Date Distance Time Pace Comments Action
11/30/19 2,500m 12:41.0 2:32.2

SR24 at 2:33

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11/30/19 2,500m 12:54.8 2:34.9

SR22 at 2:36

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11/28/19 16,000m 39:52.9 2:29.5 View workout
11/28/19 2,000m 9:07.3 2:16.8

4 x 500m/4mins r. High SR at 2:19 and increase pace.

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11/28/19 16,000m 39:52.9 2:29.5

2:31.

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11/27/19 5,663m 30:00.0 2:38.9

SR18 at 2:41.

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11/24/19 12,890m 30:00.0 2:19.6

ICL. November

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11/24/19 4,000m 18:27.2 2:18.4

8 x 500m/90 sec rest. PM5 did not connect to ErgData!!

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11/23/19 10,000m 51:25.8 2:34.2

SR20 at 2:38/SR24 at 2:33

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11/22/19 6,344m 31:07.6 2:27.1

IRL. November

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11/21/19 30,000m 1:12:56.8 2:25.8

2:28/2:26/2:23

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11/20/19 10,000m 52:31.8 2:37.5

SR20 at 2:39

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11/19/19 2,500m 11:25.3 2:17.0

2km SR starting at 2:21 and increase pace

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11/19/19 12,096m 30:00.0 2:28.8

2:31

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11/17/19 1,250m 5:41.2 2:16.4

2:18 minimum pace.

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11/16/19 11,333m 27:00.0 2:22.9

2:25/2:17

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11/15/19 10,000m 52:25.0 2:37.2

4 x 2500m with 2:30 mins rest. SR20 at 2:41/SR24 at 2:36. PM5 did not link up to ErgData.

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11/14/19 1,500m 6:34.4 2:11.4

2:15 and increase pace. High SR.

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11/14/19 20,000m 52:10.1 2:36.5

2:38

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11/12/19 30,000m 1:13:19.3 2:26.6

2:31/2:29/2:26/2:22/2:17

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