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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Lesley Amos

Log

Date Distance Time Pace Comments Action
06/27/17 8,000m 39:35.2 2:28.4

Paced & SR ok. Missed 2nd rep and started 12 seconds into rep!!

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06/26/17 5,000m 23:39.0 2:21.9

I struggled to finish 2nd rep, so knew 3rd rep would be impossible! But pace and SR good!

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06/22/17 5,978m 30:00.0 2:30.5

Pleased with this result overall. HR Monitor did not start will halfway through session!!

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06/21/17 5,000m 24:10.8 2:25.0

I was going to try a PB, but realized after 1k that was not going to happen! Slowed down and meters banked.

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06/20/17 5,040m 24:00.0 2:22.8

Very happy with this. Pace and SR as planned.

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06/19/17 3,107m 15:00.0 2:24.8

I've lost the plot! Got to get back on track!!

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06/14/17 6,106m 30:00.0 2:27.3

After 3 weeks off went for SR 20 at 2:28.1. Last 5 mins was hard!!

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05/22/17 4,890m 23:00.0 2:21.1

5 mins sessions were too fast, missed SR on 2 of the 7 sessions. Happy though.

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05/18/17 7,000m 33:09.0 2:22.0

Middle session was hard, but got there!

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05/17/17 9,132m 45:00.0 2:27.8

Started with 2 reps and then completed 3 in the end. Very happy with result

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05/16/17 152m 0:42.0 2:18.1

Started again, due to an issue or 2 that needed sorting.

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05/16/17 7,000m 33:14.0 2:22.4

Happy with SR and pacing. Broken up nicely by speed bumps!!

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05/15/17 6,339m 30:00.0 2:21.9

Very happy with this session. Just got the SR a bit wrong on 2 mins!

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05/13/17 6,176m 30:00.0 2:25.7

SR good. Paced at 2:26.1 so a little fast. But very happy.

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05/13/17 53m 0:45.8 7:12.0

Started the row, but realised I had not taken my rings off, started again!!

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05/09/17 6,555m 30:00.0 2:17.2

Spot on result!

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05/07/17 100m 0:22.7 1:53.5

PB

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05/07/17 3,979m 18:00.0 2:15.7

Great session nearly negative splits!!

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05/07/17 1,020m 5:11.7 2:32.7

WU

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05/05/17 8,000m 39:02.7 2:26.4

Happy with result except for SR19!! Should have been 18!!

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