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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Lesley Amos

Log

Date Distance Time Pace Comments Action
03/23/17 1,000m 4:08.6 2:04.3 View workout
03/23/17 2,014m 10:08.3 2:31.0

WU

 View workout
03/22/17 8,000m 39:44.1 2:29.0

Paced at 2:28.1 and SR18, but it is a bit of a mess!

View workout
03/21/17 1,017m 5:06.0 2:30.4

CD

 View workout
03/21/17 2,000m 8:07.3 2:01.8 View workout
03/21/17 2,027m 10:05.7 2:29.4

WU

 View workout
03/19/17 2,016m 10:05.8 2:30.2

CD

 View workout
03/19/17 1,000m 4:07.5 2:03.7

PB woohoo! 😅😅😅

 View workout
03/19/17 2,114m 10:12.8 2:24.9

WU

 View workout
03/16/17 8,000m 38:39.2 2:24.9

Paced at 2:26.1, SR good and just a bit too fast! Feeling good!

View workout
03/15/17 1,016m 5:03.0 2:29.1

CD

 View workout
03/15/17 1,200m 4:50.3 2:00.9

Paced at 2:03.1 and see how fast u can get!! Happy!

 View workout
03/15/17 3,034m 15:03.6 2:28.9

WU

 View workout
03/14/17 6,095m 30:00.0 2:27.6 View workout
03/13/17 1,013m 4:56.1 2:26.1

CD

 View workout
03/13/17 2,500m 10:11.7 2:02.3

This was hard! Paced at 2:03.1. Pleased with last rep at sub 1 minute...just!

View workout
03/13/17 2,014m 9:50.2 2:26.5

WU

 View workout
03/12/17 8,000m 38:54.8 2:25.9

Paced and SR almost perfect! As OCD as I can be!!

 View workout
03/12/17 42m 0:14.3 2:50.2 View workout
03/09/17 7,319m 35:21.5 2:24.9

Almost got SR on 1st rep! Marginally fast in 1k, 250m same as last week!

View workout