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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Lesley Amos

Log

Date Distance Time Pace Comments Action
01/04/17 8,000m 39:17.5 2:27.3

This should have been 3x4k, but bored after 2. Happy with result otherwise!

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01/03/17 7,554m 36:00.0 2:22.9

Pleased with pacing and SR as planned. Feeling better after bad start to Year!

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01/02/17 4,500m 20:29.2 2:16.5

First two sessions were great, but lost in in last interval.Stopped twice to catch breath!!

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01/02/17 528m 2:35.5 2:27.2

WU

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01/01/17 5,000m 23:33.5 2:21.3

PB.

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12/29/16 3,750m 16:36.9 2:12.9

Again did not finish this! 5x1250m, think I went off too fast! Plus eating too much sugar and carbs!

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12/28/16 6,666m 32:21.6 2:25.6

This should of been 3x3333m, but struggled to complete this.

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12/27/16 8,000m 39:13.4 2:27.0 View workout
12/26/16 5,000m 22:30.9 2:15.0

First sprints after Xmas. Happy with result but slightly uncomfortable due to eating/drinking too much!!

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12/26/16 1,016m 4:59.8 2:27.5

WU

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12/25/16 8,118m 40:00.0 2:27.8

Messed this up a little!!

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12/23/16 3,000m 14:29.4 2:24.9

Just to get over 100k for Holiday challenge.

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12/22/16 8,000m 37:11.3 2:19.4

Happy with the pacing on this, felt hard in last 500m, but got there!

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12/21/16 4,500m 19:51.4 2:12.3

Happy with this. Negative splits on each interval. 👍👍

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12/21/16 100m 0:24.5 2:02.5

Not fast enough! But did this after 10k, not enough puff! Next time!

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12/21/16 9,999m 48:58.7 2:26.9

Happy with this. Ended on 95% HR.

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12/20/16 6,278m 30:00.0 2:23.3

Finished this today! Very happy after yesterday's crappy effort!

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12/19/16 6,000m 27:33.2 2:17.7

Tried to increase pace on each rep! But lost it in the last interval! Returned after 8 days off rower!

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12/19/16 1,018m 4:46.7 2:20.8

WU

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12/10/16 500m 1:58.9 1:58.9

BRIC

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