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Lesley Amos

Log

Date Workout Score Ave Comments Action
11/29/15 5:08.7 1,019m 2:31.4

WU

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11/27/15 3:31.9 513m 3:26.5

CD

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11/27/15 24:00.0 4,511m 2:39.6

3 X 6 mins at TR HR with 2 mins interval easy.

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11/27/15 5:16.1 1,022m 2:34.6

WU

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11/26/15 9:05.0 1,660m 2:44.1

Calculated how far to my 1st million meters! Just rowed and CD. Done it!

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11/26/15 12:22.3 2,517m 2:27.4

Just raced myself at AT/TR HR!

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11/26/15 6:11.4 1,210m 2:33.4

WU

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11/25/15 45:00.0 8,129m 2:46.0

3 x 12 mins at AT HR with 3 min intervals. Last interval as CD.

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11/25/15 5:26.6 1,021m 2:39.9

WU

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11/24/15 30:00.0 5,422m 2:45.9

6x3 mins with 2 mins interval. Last interval used as CD.

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11/24/15 5:29.1 1,015m 2:42.1

WU

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11/22/15 6:05.4 1,013m 3:00.3

CD

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11/22/15 15:45.0 2,559m 3:04.6

8 x 45 sec bursts at Max HR with 1 min interval!

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11/22/15 10:25.7 2,013m 2:35.4

WU

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11/21/15 44:00.0 7,828m 2:48.6

2 x 18 mins at UT1 HR with 4 mins interval. Used 2nd interval as CD,

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11/21/15 5:14.9 1,012m 2:35.5

WU

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11/20/15 6:44.2 1,011m 3:19.9

CD

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11/20/15 28:00.0 5,008m 2:47.7

4 x 5 mins at TR HR, with 2 mins interval back to RHR

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11/20/15 5:11.5 1,015m 2:33.4

WU

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11/18/15 6:35.9 1,012m 3:15.6

CD

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11/18/15 36:00.0 6,513m 2:45.8

3 x 10 mins at AT HR with 2 mins interval back to RHR.

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11/18/15 5:34.3 1,018m 2:44.1

WU

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11/17/15 6:19.9 1,014m 3:07.3

CD

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11/17/15 20:00.0 3,322m 3:00.6

4 X 3 mins at TR/AN HR, with 2 mins easy intervals at RHR.

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11/17/15 2:07.9 500m 2:07.9

PB! Took 6 seconds of previous PB. Back in top 50 for my age group! Woohoo! :-)

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