Concept2 Logbook | Log for Lesley Amos

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Lesley Amos

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/22/16	1,013m	4:55.1	2:25.6	RowErg	Hwt	WU	View workout
11/21/16	2,000m	8:24.3	2:06.0	RowErg	Hwt	Paced at 2:10.1 and increase on next 2 intervals! Woo wee!	View workout
11/21/16	1,051m	5:04.5	2:24.8	RowErg	Hwt	WU	View workout
11/20/16	1,011m	5:07.4	2:32.0	RowErg	Hwt	CD	View workout
11/20/16	1,000m	4:10.3	2:05.1	RowErg	Hwt	Paced at 2:05.1 and PB!	View workout
11/18/16	6,043m	29:51.4	2:28.2	RowErg	Hwt	This was meant to be 10k! But I struggle with slow long rows, much prefer intervals!	View workout
11/17/16	4,000m	17:13.8	2:09.2	RowErg	Hwt	Paced initially at 2:12.1 and increase pace. Phew!	View workout
11/17/16	1,115m	5:33.7	2:29.6	RowErg	Hwt	WU	View workout
11/16/16	10,000m	48:31.7	2:25.5	RowErg	Hwt	Sweaty session! Happy with SR, but a little too fast overall! Rowed blind.	View workout
11/15/16	1,906m	7:45.0	2:01.9	RowErg	Hwt	Set 2 & 3	View workout
11/15/16	900m	3:45.0	2:05.0	RowErg	Hwt	This was meant to be 3 sets, but ended up with the 1st of 2nd interval wrong. So started set 2 & 3 again!	View workout
11/15/16	1,016m	5:14.8	2:34.9	RowErg	Hwt	WU	View workout
11/10/16	10,000m	48:43.1	2:26.1	RowErg	Hwt	Initially paced at 2:30.1 and took 2.5 sec's of each interval. SR18, and increased each interval as follows. SR20, SR22, SR24	View workout
11/09/16	8,848m	43:38.4	2:27.9	RowErg	Hwt	Everest challenge. SR20 paced at 2:28.1. Phew!	View workout
11/08/16	3,000m	12:53.5	2:08.9	RowErg	Hwt	Initially paced at 2:11.1 and increase pace. No avg and went for it. Happy!	View workout
11/08/16	1,020m	4:59.1	2:26.6	RowErg	Hwt	WU	View workout
11/07/16	3,750m	16:28.4	2:11.7	RowErg	Hwt	Paced at 2:14.1 and increase pace! Did this blind! No avg split time! Needs more work, but happy.	View workout
11/07/16	1,016m	4:44.5	2:20.0	RowErg	Hwt	WU	View workout
11/06/16	889m	3:45.0	2:06.5	RowErg	Hwt	This is right with 4 mins rest between the sets! But had to place workout in again!	View workout
11/06/16	808m	3:37.2	2:14.4	RowErg	Hwt	Meant to be 5 x 45 seconds with 90 second rest. But last interval shown was 500m! Wrong!	View workout

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