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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Lesley Amos

Log

Date Distance Time Pace Comments Action
10/23/16 5,900m 30:00.0 2:32.5 View workout
10/19/16 8,000m 40:33.6 2:32.1 View workout
10/18/16 1,011m 5:32.1 2:44.2

CD

 View workout
10/18/16 3,000m 12:59.2 2:09.8

Initially paced at 2:12.6 and increase pace! Last rep is wow! 😀😀

 View workout
10/18/16 1,010m 5:10.7 2:33.8

WU

 View workout
10/16/16 1,013m 5:28.8 2:42.2

CD

 View workout
10/16/16 2,000m 8:39.5 2:09.8

Initially paced at 2:12.6 and increase each interval! 250 interval was interesting! Love these intervals!

 View workout
10/16/16 1,015m 5:01.3 2:28.4

WU

 View workout
10/16/16 517m 2:51.3 2:45.6

CD

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10/16/16 1,000m 4:12.5 2:06.2

PB

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10/16/16 518m 2:33.3 2:27.9

WU

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10/14/16 1,011m 6:35.5 3:15.5

CD

 View workout
10/14/16 8,000m 38:21.4 2:23.8 <1>SR22@2:27.6, SR24@2:25.1, SR26@2:22.6 View workout
10/14/16 1,014m 5:03.4 2:29.6

WU

 View workout
10/12/16 1,013m 6:32.9 3:13.9

CD

 View workout
10/12/16 10,000m 49:57.2 2:29.8

Paced at 2:28.6. Just did it! PB too!

View workout
10/12/16 923m 5:06.7 2:46.1

CD

 View workout
10/12/16 3,000m 13:07.3 2:11.2

Paced at 2:12.6 and increase pace. Phew!

View workout
10/12/16 1,016m 5:10.6 2:32.8

WU

 View workout
10/10/16 247m 1:00.0 2:01.4

PB

 View workout