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Lesley Amos

Log

Date Workout Score Ave Comments Action
09/20/15 5:30.1 1,034m 2:39.6

WU

 View workout
09/17/15 46:00.0 7,890m 2:54.9

2 x 18 mins with 5 mins at RHR for 5 mins intervals.

 View workout
09/16/15 1:00:00.0 10,015m 2:59.7

4 x 10 mins with 5 mins at RHR in between. Phew!

 View workout
09/15/15 48:00.0 8,441m 2:50.5

2 x 19 mins at UT1 with 5 Mins easy.

 View workout
09/13/15 7:16.9 1,012m 3:35.8

CD

 View workout
09/13/15 44:00.0 7,006m 3:08.4

2 x 17 mins in UT1 with 5 mins easy between.

 View workout
09/12/15 5:07.5 667m 3:50.5

CD

 View workout
09/12/15 45:06.8 8,063m 2:47.8

45 mins at UT2. Hate slow long rows! HR kept creeping up to UT1!

 View workout
09/11/15 40:00.0 7,012m 2:51.1

2 x 15 mins at UT1 with 5 mins interval.

 View workout
09/10/15 46:00.0 8,020m 2:52.0

2 x 18 mins at UT1, 5 mins easy/rest between

 View workout
09/08/15 38:00.0 6,638m 2:51.7

2 x 14 mins UT1 with 5 mins rest/easy intervals.

 View workout
09/07/15 20:14.2 3,714m 2:43.4

Should have been 40 mins, but at least this is something! Feeling bad overall!

 View workout
09/03/15 6:37.7 1,021m 3:14.7

CD

 View workout
09/03/15 15:00.0 2,010m 3:43.8

Second bit of below!

 View workout
09/03/15 15:00.0 2,001m 3:44.8

2 x 10 mins with 5 mins easy in between

 View workout
09/03/15 5:44.4 1,027m 2:47.6

WU

 View workout
09/02/15 8:15.5 1,216m 3:23.7

CD

 View workout
09/02/15 40:00.0 6,277m 3:11.1

2 x 15 mins at UT1/ 5 mins easy/rest between. HR occasionally up to TR!

 View workout
08/31/15 6:18.7 1,012m 3:07.1

CD

 View workout
08/31/15 28:00.0 5,009m 2:47.6

2 x 12 mins at UT1, 2 mins rest/easy between.

 View workout
08/31/15 5:54.2 1,018m 2:53.9

WU

 View workout
08/30/15 6:33.8 1,013m 3:14.3

CD

 View workout
08/30/15 20:00.0 4,021m 2:29.2

20 mins at UT1 heart rate. First full training run. Feel good.

 View workout
08/30/15 0:16.2 40m 3:22.5

Whoops moment!

 View workout
08/30/15 5:25.7 1,016m 2:40.2

WU

 View workout