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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Lesley Amos

Log

Date Distance Time Pace Comments Action
09/07/16 5,000m 24:40.1 2:28.0

Paced at 2:29.6 at 28 SR.

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09/07/16 5,000m 25:17.6 2:31.7

Paced at 2:31.6 at 26 SR. Tried RowPro that split these 2 sessions up on resetting!

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09/07/16 1,026m 5:17.5 2:34.7

WU

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09/05/16 6,000m 27:59.1 2:19.9

Initially paced at 2:25 and increase pace. Felt good till last interval when wobbled as felt sick!

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09/05/16 1,018m 5:09.2 2:31.8

WU

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09/04/16 10,000m 51:04.4 2:33.2

Paced at 2:34.6 (1st 2) then 2:32.6 (2nd 2). SR too high by 1 in all intervals! AT HR at most.

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09/04/16 1,017m 5:24.9 2:39.7

WU, interrupted by phone call!

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09/01/16 6,000m 28:27.9 2:22.3

DF=117. Paced at 2:26.6 and increase! Wow! Enjoyed!

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09/01/16 1,011m 5:12.5 2:34.5

WU

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08/31/16 6,000m 27:56.1 2:19.6

DF=170. Paced at 2:24.6 and increase pace! Very happy as lasted better then expected!

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08/31/16 1,017m 5:17.8 2:36.2

WU

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08/29/16 12,000m 1:04:12.5 2:40.5

Long session paced at 2:40.0. Bum complained towards the end!!

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08/24/16 6,000m 27:52.3 2:19.3

12 x 500m, with 1 min intervals. Paced at 2:23.6 and increase! Wow, still felt good on the last rep!

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08/24/16 1,015m 5:05.2 2:30.3

WU

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08/22/16 100m 0:25.7 2:08.5

Cause I can! :-) But I have been faster, so not ranked.

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08/22/16 5,804m 30:00.0 2:35.0

SR of 22, paced at 2:35.6. Had to get over 5800 m so speeded up at end.

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08/22/16 1,011m 5:24.4 2:40.4

WU

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08/19/16 6,000m 27:47.4 2:18.9

12 x 500m, with 2 min intervals. Paced at 2:21.6 and increase! Wow, feeling good on last rep!

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08/19/16 1,009m 5:15.4 2:36.2

WU

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08/17/16 10,000m 52:57.5 2:38.8

5 x 5000m with 2 mins interval! Paced at 2:40.0. 70-80% HR. Feel good. Longest row for sometime!

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