Concept2 Logbook | Log for Lesley Amos

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Lesley Amos

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/17/16	516m	2:49.3	2:44.0	RowErg	Hwt	WU	View workout
08/14/16	6,000m	28:54.5	2:24.5	RowErg	Hwt	2 x 2000m with 3 mins rest interval. Paced at 2:27.6 or less. Looking good	View workout
08/14/16	519m	2:43.5	2:37.5	RowErg	Hwt	WU	View workout
08/12/16	5,723m	30:00.0	2:37.2	RowErg	Hwt	Should be paced at 2:37.6 per 500m at SR of 20! I am crap at low SR! But happy overall!	View workout
08/12/16	460m	2:24.1	2:36.6	RowErg	Hwt	Had a silly moment, so started again! So just a another brief WU!	View workout
08/12/16	541m	2:48.4	2:35.6	RowErg	Hwt	WU	View workout
08/10/16	6,000m	28:03.9	2:20.3	RowErg	Hwt	10 x 600m with 2 mins rest intervals! Wobbled in last interval probably one too many intervals!	View workout
08/10/16	1,012m	5:10.9	2:33.6	RowErg	Hwt	WU	View workout
08/09/16	2,000m	9:18.4	2:19.6	RowErg	Hwt	TT and improved by 20 seconds! Phew!	View workout
08/09/16	1,017m	5:12.0	2:33.3	RowErg	Hwt	WU	View workout
08/07/16	6,000m	28:37.9	2:23.1	RowErg	Hwt	4 x 1500 m with 4 mins rest between. Target was 2:22 and virtually got there!	View workout
08/07/16	1,011m	5:17.4	2:36.9	RowErg	Hwt	WU	View workout
08/06/16	6,000m	27:26.4	2:17.2	RowErg	Hwt	8 x 750m with 2 mins rest between! Felt good at the end, lost it a bit in last interval!	View workout
08/06/16	1,012m	5:22.4	2:39.2	RowErg	Hwt	WU	View workout
08/03/16	100m	0:24.6	2:03.0	RowErg	Hwt	Just for the hell of it!! :-)	View workout
08/03/16	4,001m	20:00.0	2:29.9	RowErg	Hwt	Tried to stay in UT1 HR, but crept up at the end in an effort to get 4000m in 20 mins.	View workout
08/03/16	215m	1:13.6	2:51.1	RowErg	Hwt	Did not prep well!! Stopped to get restarted!!	View workout
07/28/16	825m	5:06.5	3:05.7	RowErg	Hwt	CD	View workout
07/28/16	3,822m	20:00.0	2:36.9	RowErg	Hwt	UT1 HR for 20 mins. Kept in HR range, occasionally at 150 BPM. 22 spm.	View workout
07/28/16	1,019m	5:25.2	2:39.5	RowErg	Hwt	WU	View workout

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