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Lesley Amos

Log

Date Workout Score Ave Comments Action
08/29/15 5:59.2 1,013m 2:57.2

CD

 View workout
08/29/15 8:58.8 2,000m 2:14.7

PB for 2k meter. Test for training schedule. 15 weeks till BRIC in London. Also 20% weight loss today! 😀

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08/29/15 9:35.1 2,000m 2:23.7

WU for 2k meter test.

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08/27/15 6:22.7 1,124m 2:50.2

CD

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08/27/15 4:00.0 913m 2:11.4

O'Neills test. Looking good, it appears I am Above Average. Pleased with that!

 View workout
08/27/15 9:52.4 2,000m 2:28.1

WU

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08/26/15 6:10.1 1,013m 3:02.6

CD

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08/26/15 25:11.9 5,000m 2:31.1

Done my 40k meters challenge for the month! Yeah!

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08/25/15 6:06.2 1,011m 3:01.1

CD

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08/25/15 25:39.1 5,000m 2:33.9

Challenge meters. Stayed in UT1 zone. My hamstrings know I have done 14k meters today!

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08/25/15 5:24.8 1,017m 2:39.6

WU

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08/25/15 23:48.7 5,000m 2:22.8

Wow another PB bits the dust! First of 2 sessions today.

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08/25/15 5:26.3 1,015m 2:40.7 View workout
08/25/15 6:08.7 1,011m 3:02.3

Did not set ErgData right! CD only.. This is out of synch now, should be after the 5k above!

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08/24/15 6:15.3 1,016m 3:04.6

WU

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08/24/15 30:00.0 6,074m 2:28.1

Another PB bits the dust! Loving this rowing! Half million meters and half way to this weeks challenge. 👍

 View workout
08/23/15 7:23.4 1,153m 3:12.2

CD

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08/23/15 0:24.9 100m 2:04.5

Nailed this too. Another PB. 😀👍😜

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08/23/15 30:00.0 5,885m 2:32.9

WU for 1st 1k, kept in UT1. Hammered it at the end into AN. Feeling good! Got to keep the challenge alive. 😀

 View workout
08/22/15 6:16.4 1,014m 3:05.6

CD

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08/22/15 0:25.8 100m 2:09.0

Not fast enough!

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08/22/15 30:00.0 5,970m 2:30.7

Week 4 of the challenge begins! UT2 zone, AT towards the end. Nice row.

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08/21/15 6:10.2 1,014m 3:02.5

CD

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08/21/15 25:47.9 5,000m 2:34.7

Just rowed to my UT1 heart rate. Feeling good!

 View workout
08/20/15 6:35.4 1,012m 3:15.3

CD

 View workout