Concept2 Logbook | Log for Lesley Amos

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Lesley Amos

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/05/15	20:00.0	3,659m	2:43.9	RowErg	Sustainable 20 mins, stayed in UT1/2 range. Left knee bothering me when standing/walking around. No rowing tomorrow.	View workout
08/04/15	6:26.6	1,011m	3:11.1	RowErg	CD	View workout
08/04/15	21:36.4	3,649m	2:57.6	RowErg	Workout of the day. 5x500m/2mins easy/rest. Trying to watch 500m split times better.	View workout
08/04/15	5:37.6	1,017m	2:45.9	RowErg	WU	View workout
08/03/15	6:21.9	1,012m	3:08.6	RowErg	CD	View workout
08/03/15	0:25.9	100m	2:09.5	RowErg	Too slow again!	View workout
08/03/15	20:00.0	3,760m	2:39.5	RowErg		View workout
08/03/15	5:28.4	1,019m	2:41.1	RowErg	WU	View workout
08/02/15	6:50.3	1,014m	3:22.3	RowErg	CD	View workout
08/02/15	30:00.0	5,469m	2:44.5	RowErg	W/O of the day. 10 x 2mins/1min easy. Good work out reduce split times. Challenge meters done, no pressure now.	View workout
08/02/15	5:25.8	1,016m	2:40.3	RowErg	WU	View workout
08/01/15	40:26.6	6,437m	3:08.4	RowErg	5x1000m rows with 3 mins rest/easy inbetween. Last 1000 was CD.	View workout
08/01/15	5:34.3	1,013m	2:45.0	RowErg	WU	View workout
07/31/15	6:08.5	1,014m	3:01.7	RowErg	CD	View workout
07/31/15	1:00.0	230m	2:10.4	RowErg		View workout
07/31/15	24:55.2	5,000m	2:29.5	RowErg	PB. Not quite in the top 50! 51st😉	View workout
07/31/15	5:26.6	1,016m	2:40.7	RowErg	WU	View workout
07/30/15	6:10.4	1,013m	3:02.8	RowErg	CD	View workout
07/30/15	0:25.4	100m	2:07.0	RowErg		View workout
07/30/15	25:16.3	5,000m	2:31.6	RowErg		View workout
07/30/15	5:16.0	1,015m	2:35.6	RowErg	WU	View workout
07/29/15	6:12.8	1,017m	3:03.2	RowErg	CD	View workout
07/29/15	19:48.8	3,578m	2:46.1	RowErg	6 x 500m with 1 minute rest/easy.	View workout
07/29/15	5:29.0	1,020m	2:41.2	RowErg	WU	View workout
07/27/15	6:15.0	1,016m	3:04.5	RowErg	CD	View workout

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