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Holiday Challenge November 28–December 24

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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Lesley Amos

Log

Date Distance Time Pace Comments Action
02/28/16 519m 3:24.3 3:16.8

CD

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02/28/16 100m 0:24.6 2:03.0 View workout
02/28/16 4,767m 25:14.8 2:38.8

10 X 250m hard, with 250m easy intervals. Felt good, bit of a cold at mo though!

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02/28/16 1,019m 5:11.0 2:32.6

WU

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02/24/16 1,009m 5:39.4 2:48.1

CD

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02/24/16 2,500m 11:29.5 2:17.9

5 x 500m with 1 min interval. 1st 500 used as WU. Got to BRIC time in 5th session!

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02/19/16 1,008m 5:52.0 2:54.6

CD

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02/19/16 2,000m 9:33.7 2:23.4

1st go at this since BRIC and after 5 weeks off! Need some catching up! Felt good!

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02/19/16 2,023m 10:09.6 2:30.6

WU

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02/17/16 1,014m 5:43.6 2:49.4

CD

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02/17/16 667m 3:00.0 2:14.9

9 X 20 sec's with 10 sec easy! Messed up 4th interval, so went for 9. Nice HIIT! Do that again Anne!

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02/17/16 1,515m 7:42.4 2:32.6

WU

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02/15/16 1,010m 5:57.1 2:56.7

CD

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02/15/16 3,704m 20:00.0 2:41.9

Setting up a Metronome! This is all over the place as a result! Adjusting the rate etc! Will continue to experiment!

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02/14/16 1,013m 5:59.7 2:57.5

CD, took the pad I had used away and felt comfortable on my tailbone again.

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02/14/16 1,121m 5:00.0 2:13.8

Wanted to see how comfortable I would be at a HIIT row. 30 sec high/low alternate. Enjoyed it.

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02/14/16 1,402m 7:00.1 2:29.8

Carol McNally Memorial row. Used as a WU. Felt good!

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02/07/16 2,012m 10:38.8 2:38.7

Readjusted bum and tried again! Slow! But will have to work up to previous best!!!

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02/07/16 1,231m 6:27.0 2:37.1

Gentle work out

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01/24/16 2,012m 11:00.6 2:44.1

1st gently row back since misshape! Might try and seat further back on seat tomorrow! Might help! Plus some more meters for the challenge…

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