Concept2 Logbook | Log for Lesley Amos

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Lesley Amos

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/10/15	4,011m	22:06.2	2:45.3	RowErg	Hwt	10 min WU then 3 x 45 sec's at AN HR, with 1 min intervals. Then rest is CD.	View workout
12/09/15	1,009m	6:39.4	3:17.9	RowErg	Hwt	CD	View workout
12/09/15	1,428m	7:30.0	2:37.5	RowErg	Hwt	3 X 1.5 mins at AN HR with 1 min interval. Penultimate row!	View workout
12/09/15	1,954m	10:04.9	2:34.7	RowErg	Hwt	WU	View workout
12/08/15	4,219m	23:01.7	2:43.7	RowErg	Hwt	WU for 10 mins till HR up to TR, then 3 mins at TR HR, then CD for 10 mins.	View workout
12/06/15	4,813m	25:06.0	2:36.4	RowErg	Hwt	Last long row at UT2 HR, no breaks.	View workout
12/04/15	1,526m	8:56.7	2:55.8	RowErg	Hwt	CD	View workout
12/04/15	2,371m	12:00.0	2:31.8	RowErg	Hwt	4 x 2 mins at TR HR with 1 min interval.	View workout
12/04/15	2,013m	10:37.1	2:38.2	RowErg	Hwt	WU	View workout
12/02/15	4,315m	24:00.0	2:46.8	RowErg	Hwt	2 X 8 mins at AT HR with 4 min intervals.	View workout
12/02/15	1,019m	5:11.8	2:32.9	RowErg	Hwt	WU	View workout
11/30/15	1,013m	6:37.7	3:16.2	RowErg	Hwt	CD	View workout
11/30/15	2,486m	15:00.0	3:01.0	RowErg	Hwt	6 X 1.5 mins at max HR with 1 min intervals! Phew!	View workout
11/30/15	2,015m	10:25.3	2:35.1	RowErg	Hwt	WU	View workout
11/29/15	7,007m	40:00.0	2:51.2	RowErg	Hwt	2 X 15 mins at UT2 HR, but was mostly in TR HR. 5 mins intervals with CD in last 5 mins.	View workout
11/29/15	1,019m	5:08.7	2:31.4	RowErg	Hwt	WU	View workout
11/27/15	513m	3:31.9	3:26.5	RowErg	Hwt	CD	View workout
11/27/15	4,511m	24:00.0	2:39.6	RowErg	Hwt	3 X 6 mins at TR HR with 2 mins interval easy.	View workout
11/27/15	1,022m	5:16.1	2:34.6	RowErg	Hwt	WU	View workout
11/26/15	1,660m	9:05.0	2:44.1	RowErg	Hwt	Calculated how far to my 1st million meters! Just rowed and CD. Done it!	View workout

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