Concept2 Logbook | Log for Lesley Amos

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Lesley Amos

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/28/15	1,020m	5:28.7	2:41.1	RowErg	Hwt	WU	View workout
10/28/15	6,147m	30:00.0	2:26.4	RowErg	Hwt	1st of 2 sessions today. PB for 30 mins! :-)	View workout
10/26/15	1,010m	6:05.4	3:00.8	RowErg	Hwt	CD	View workout
10/26/15	1,800m	10:00.0	2:46.6	RowErg	Hwt	5 X 1 mins with 1 mins light intervals. At AN HR. Phew. Set Pace Boat at 2:05 and kept with it!	View workout
10/26/15	2,012m	10:37.6	2:38.4	RowErg	Hwt	WU	View workout
10/25/15	9,866m	54:00.0	2:44.2	RowErg	Hwt	3 x 14 mins at UT1 hr, with 4 mins interval. Phew!	View workout
10/23/15	2,000m	9:00.9	2:15.2	RowErg	Hwt	Attempted to improve my PB, but was 2 seconds slower!	View workout
10/23/15	2,018m	10:19.2	2:33.4	RowErg	Hwt	WU	View workout
10/22/15	5,704m	30:00.0	2:37.7	RowErg	Hwt	2x12 mins at AT hr. With 3 mins intervals.	View workout
10/22/15	1,015m	5:17.5	2:36.4	RowErg	Hwt	WU	View workout
10/22/15	2,010m	10:57.1	2:43.4	RowErg	Hwt	2nd 4 min at TR hr (splits at 2.15-20), then 7 min CD.	View workout
10/22/15	1,617m	8:00.0	2:28.4	RowErg	Hwt	Meant to be 2x4mins at TR hr, but had to stop in 2nd 4 mins due to rower problem!! 2nd 4 mins in next row.	View workout
10/22/15	1,159m	6:07.3	2:38.4	RowErg	Hwt	WU. 1st of 2 sessions today.	View workout
10/21/15	1,012m	6:08.5	3:02.0	RowErg	Hwt	CD	View workout
10/21/15	3,898m	20:00.0	2:33.9	RowErg	Hwt	10 x 1 mins at AN HR. HIIT at it's best!!	View workout
10/21/15	1,017m	5:12.6	2:33.6	RowErg	Hwt	WU. 2nd session started	View workout
10/21/15	1,012m	6:13.8	3:04.6	RowErg	Hwt	CD	View workout
10/21/15	5,000m	24:38.7	2:27.8	RowErg	Hwt	Getting back into my regime. Faster then expected, WU in first 1k. 1st of 2 sessions today.	View workout
10/17/15	5,495m	53:00.9	4:49.4	RowErg	Hwt	WU. Then stop and start twice. Then CD.	View workout
10/16/15	8,048m	53:47.9	3:20.5	RowErg	Hwt	WU then 2x4 mins at TR HR then CD	View workout

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